oh the beauty of the setting sun
this whole world is mine to love
lay on the earth
watch me dance from below
remember to worship
the sun and the moon and the women
and the stars in her eyes
you are so lucky
✨🩵👣
I crush you 👣 how much do you love it? Show me.
2024-12-02 10:00:13 +0000 UTC View Post
Gladiators,
Your goddess is preparing to release her next new moon masterpiece, and I require my army of loyal gladiators to step forward and prove their devotion.
Every song I create must be carried through to completion by your efforts, ensuring it is produced, promoted, and worshipped as it deserves.
Here is what I offer to those who serve me well:
2024-12-01 15:10:13 +0000 UTC
View Post
Just sitting here soaking in poetry and sunset gold
🍍
tell me something beautiful in the comments
tell me something that feels scary to say out loud in a private message
💕✨✏️
I think I’ve been in the bath for two hours…. Mermaid staying alive with feet on the ground hehe 😜 🧜🏼♀️👣 singing in the bath is pure joy. Do you?
Have you been watching my new YouTube videos?? I’m giving you sneak peeks to all my new music. ✨
life in the sun
months of building a new business
haven’t given you guys much attention lately
thanks for understanding - I’ve had to direct all my energy to this coaching business to get it flapping it’s wings.
💕
I’m here though, popping in to say helllo
how is your soul?
how can I help YOU?
I assume you just want a little sparkle to in...
JOURNAL PROMPT:
What part of you need the most care and attention right now?
🩵🌟✨
Answer this question in the comments:
What does Self care mean to you?
🩵🎶✨💕👣🌟
JOURNAL PROMPT
What’s making you uncomfortable right now?
What are you reaching out to for comfort?
What is filling you with joy?
Good morning ☀️
Movement is medicine.
📝 Which part of you is longing for movement?
Making music in the middle of the night 🙏💕🎧🎙️🎶💋💻
2024-10-09 07:31:57 +0000 UTC View Post
Bend your back = open your front.
Heart opening.
These stretches actually help release tension around your emotional heart.
Need to express or release your feelings?
Bend baby! Crack it open.
Balance on your toes. Take off those shoes. Whatever is touching the floor is your foundation. Your feet are your foundation most of the time and there are tons of little muscles in there that need to be stretched and exercised. It’s a fun little challenge. Practice so this becomes normal and it prevents horrible injuries and falls in the future.
2024-10-04 07:00:17 +0000 UTC View Post
Turn your world upside down (literally)…see the world differently (literally)…it refreshes the mind, gets blo0d into the brain, reminds you to play, resets your nervous system and body (movement is medicine).
2024-10-02 07:00:18 +0000 UTC View Post
Bend your spine forward and back…reach up and fold down. This is essential, everyday, especially if you’re sitting still in a chair all day. Move or you’ll rust. 🙏💕
2024-09-30 07:00:26 +0000 UTC View Post
The secret to feeling y0ung and staying y0ung is keeping yourself in worlds that are new to you.
2024-09-28 22:16:10 +0000 UTC View Post
my morning practice 🧘🏻♀️ naked yoga flow in the living room in the sunrise light
💌 check your inbox - I messaged you the video, 20min livestream replay
😊 cha
Sunrise turned my whole living room gold for this little morning yoga flow :) enjoy the good vibes! Smile ;) Follow along if you need to relax.
2024-09-23 21:58:34 +0000 UTC View Post
healing happens in the witnessing. We must look at who we are, all the parts of who we are, without any agenda. We observe, listen, understand and lean in with compassionate curiosity, simply wondering "how else can I love and nurture you?". 🫶✨💕
Freedom only feels so far away when you’re just thinking about it instead of embodying it.
💕🌈🙏
This is called “goddess pose”
— what are you worshiping today?
— what divine wisdom is becoming known to you right now?
all the fancy tricks you can grow into....I just sent you a backbending mini workshop and I give you lots of other options so you don't have to do this pose right out of the gate. haha ;)
2024-09-08 11:03:04 +0000 UTC View Post
If you need help opening your heart,
if you've got a stiff chest and crummy posture from sitting in a chair all day,
if you want to bend like a circus acrobat,
if you want to unblock energy in your chakras and feel rejuvenated....
this is for you.
I just filmed this mini back-bending workshop for you. I’m sharing the most common back bending aka fro...
Freedom is something you feel inside, not something you find outside. 🙏🌸 Freedom comes from being strong AND flexible. 🧘🏻♀️
2024-09-06 07:00:57 +0000 UTC View Post
hello 🐦⬛ this pose is called “baby crow”
— the full video of this naked yoga tantric flow is in your messages as a PPV. Ask me for “9.3.24_nkdYoga” and I’ll send it to you 🧘🏻♀️🫶💕
