Starting today with journaling... already meditated. I'm exc..
Starting today with journaling... already meditated. I'm excited to bring light!!! Can you think of a way to bring light to 7 people today?
2021-08-12 15:07:22 +0000 UTC View Post
chawilde posts
Pigeon stretch after today's booty workout ;) plus red lipst..
Pigeon stretch after today's booty workout ;) plus red lipstick...strange combo with sweat but whatever lol
2021-08-11 19:56:27 +0000 UTC View PostMorning!! I'm starting a new routine today. The whole day is..
Morning!! I'm starting a new routine today. The whole day is scheduled out in time blocks based on the 80/20 rule. Experimenting with daily life routines to optimize energy flow! So worth it. Today I just kicked it off with meditation, a walk, podcast with IFS therapy, writing thank you cards, and a workout. Now I'm going to go make my smoothie, journal, serve clients and then head to a yoga class...
2021-08-09 16:28:07 +0000 UTC View PostMorning!! ;) time to move! -- first, I'm sitting like this f..
Morning!! ;) time to move! -- first, I'm sitting like this for 5min, stretching my knees before my workout. I've been so sore each morning (mainly legs and feet) and I suspect it's the wood floors I'm walking on all day long. So before I get moving for the day, I've been sitting in gentle(ish) poses...this is gentle for me but intense for most...to warm up and loosen. Long holds (stretching for mo...
2021-08-08 16:21:50 +0000 UTC View PostMermaid 🍍✌😁 this pose is legit called mermaid. Here's the sn..
Mermaid 🍍✌😁 this pose is legit called mermaid. Here's the snippet I posted on tiktok that got banned right away lol censorship sucks. and then i also posted the full unedited video for you. 😘
2021-08-07 04:03:17 +0000 UTC View Post
Sun Salutations 😁 I woke up this morning feeling sore. You? ..
Sun Salutations 😁 I woke up this morning feeling sore. You? My legs and feet have been the most sore and I think it is because I've been doing cardio barefoot on wood floors plus weight lifting. So in the spirit of gentle recovery I am flowing in Ashtanga primary series this morning. Here are a couple views of this flow ;) this is an amazing warmup wakeup for the sore body. I always feel so muc...
2021-08-05 16:48:52 +0000 UTC View Post
hey love :) check your messages -- I'm sending you a full le..
hey love :) check your messages -- I'm sending you a full length "strip yoga flow dancing" video, in color, and clothes are coming off! LOL The studio is humid this time of year; a little PNW greenhouse. When I blast the music and start flowing around on my mat it becomes a hot yoga studio and I'm sweaty AF. ;)
2021-07-22 23:24:55 +0000 UTC View PostI woke up in my studio this morning and turned on some Justi..
I woke up in my studio this morning and turned on some Justin Bieber & Billie Eilish to kick off the day. They aren't my favorite artists BUT this song is hard to hear and NOT move. I feel stiff when I wake up. Moving is difficult. This is always a sign that I need to be doing more yoga. When I'm doing yoga everyday it's easy to hop out of bed and get straight into dancing through life. But la...
2021-07-12 21:25:55 +0000 UTC View Postyoga flow to my song "Jump the Picket Fence" -- Listen on Sp..
yoga flow to my song "Jump the Picket Fence" -- Listen on Spotify: https://open.spotify.com/track/5i3TyehLRzlO9TQPDessHk?si=934e15bf7ff847d4
2021-07-09 17:32:11 +0000 UTC View PostDo you enjoy watching these yoga flow videos like this? I po..
Do you enjoy watching these yoga flow videos like this? I post a snippet of it on social media and save the full length, unedited, unfiltered version for you guys. It's more real and personal. If you like it I'll post more. If you prefer shorter or more polished edited videos let me know. Of course, I can give you a little bit of both...just checking in ;) --- in this video I had fun just being al...
2021-07-08 16:06:08 +0000 UTC View PostI've been avoiding yoga...it makes me feel things. I've been..
I've been avoiding yoga...it makes me feel things. I've been focusing my attention on making music, doing photography and running my business. I get so into my cerebral work that I almost lose interest in my body. I'm focusing on ideas rather than bodily sensations. This can only go on for so many days before I start to feel like a slug...heavy and uninspired. So I know I have to crawl back to my ...
2021-07-07 15:51:56 +0000 UTC View PostSneak peek of a new song I'm playing with today. Recording b..
Sneak peek of a new song I'm playing with today. Recording background vocals. Zoom to end of video to hear the tracks layered together through headphones lol ✌ lyrics inspired by a date I went on this week with a handsome younger man🍍
2021-07-06 16:18:24 +0000 UTC View PostYOGA CLASS -- I recorded this one on the hottest day in Seat..
YOGA CLASS -- I recorded this one on the hottest day in Seattle. Outside it was 108 degrees. In my studio it was 98! This class is slow, gentle and easy so it's perfect for hot days, injury rehab and relaxation. ;)
2021-07-05 15:10:08 +0000 UTC View PostHappy 4th of July ;) how are u celebrating? I'll be in the c..
Happy 4th of July ;) how are u celebrating? I'll be in the country at a DIY music festival...mostly metal bands lol
2021-07-04 15:09:11 +0000 UTC View Postplaytime in my studio this morning...I'm obsessed with PLUM ..
playtime in my studio this morning...I'm obsessed with PLUM (a new music artist I found on Spotify). Kind of surprised myself during this yoga flow when I was magically able to balance on my forearms! And then died in a coughing fit lol... also I've started practicing moving like an animal crawling on the floor because it feels fucking amazing. Have you tried it??
2021-07-02 22:23:27 +0000 UTC View PostA little yoga flow before last night's show. I'm off to miam..
A little yoga flow before last night's show. I'm off to miami now ;) have a beautiful weekend!
2021-06-10 17:20:09 +0000 UTC View Postmom always said upside down was the way to solve any problem..
mom always said upside down was the way to solve any problem :)
2021-06-04 23:58:42 +0000 UTC View PostStretching was a big part of my childhood -- my mom was a gy..
Stretching was a big part of my childhood -- my mom was a gymnast and I was in ballet class every day. Everyone around me was constantly stretching...for fun. Then I grew up and noticed the kids complaining about stretching in PE and the adults avoiding stretching at the gym. It made no sense to me. Especially at the Olympic lifting gym I used to go to -- guys would finish their reps and then stan...
2021-05-31 00:25:25 +0000 UTC View PostA NOTE ON PLEASURE: My body seems to be capable of feeling p..
A NOTE ON PLEASURE: My body seems to be capable of feeling pleasure in many different ways. I discover more about this body as I age with it. There is the pleasure of bliss on my back at the end of yoga. The pleasure of the zephyr caressing my cheek in the sunshine. The pleasure of my legs sliding up and down bed sheets to wake him up. The pleasure of chocolate melting on my tongue when I have the...
2021-05-29 20:17:07 +0000 UTC View PostHello :) I'm moving my workouts earlier in the day so I have..
Hello :) I'm moving my workouts earlier in the day so I have more time to work undistracted in the middle of the day. Working out first thing verses at lunch...which do you prefer? Maybe you're an at the end of the day kinda gym bunny? Lol ;)
2021-05-25 16:27:01 +0000 UTC View PostI'm obsessed with my wall. Wherever I live, I always paint t..
I'm obsessed with my wall. Wherever I live, I always paint the wall orange. Technically, it's called 'Tangerine Twist' LOL I painted my first orange wall when I was in high school. My childhood bedroom faced east so it was filled with gold every morning when the sun rose. The walls amplified the glow and I was sold for life. It gets me through darks days of winter and makes bright summer days all ...
2021-05-13 00:51:49 +0000 UTC View PostSunday morning at my condo....the look on my face is so seri..
Sunday morning at my condo....the look on my face is so serious when I'm composing / improvising / fucking around on the piano. It's a type of art therapy. My mind is wandering off somewhere. I'm staring out the window thinking something I can't remember now. It's just nice to have something pretty to do with my fingers while I wake up. The sound of the piano keys floats in the air and it's a stra...
2021-05-09 18:29:43 +0000 UTC View PostTIKTOK LIVE REPLAY!! Sat. May 8, 2021 -- guys, I'm so excite..
TIKTOK LIVE REPLAY!! Sat. May 8, 2021 -- guys, I'm so excited it's now possible to download my TikTok Lives. I'm also celebrating the return of my TikTok account (you know I was permentantly banned last month for excessive amounts of booty on display lol). In this video you'll see me perform 4 yoga demonstrations with music (showing off my strong legs and balancing skills) and in between each set ...
2021-05-08 23:42:05 +0000 UTC View Post