B O D Y Get up and move!! When people get up and move, even a little, they tend to be happier than when they are sedentary, according to an interesting new study that used cellphone data to track activities and moods. Exercise is one of the most important treatment for anxiety, depression, and insomnia. Just moving your body will break up negative thoughts and boost serotonin. Move your body e...
2021-01-08 14:32:15 +0000 UTC View Post
M I N D Mindset. Is. Everything. “Whether you think you can or think you can’t — you’re right,” -Henry Ford. You have much more power than ever believed to influence your physical and mental realities. Your mindset is not fixed. The idea that change is difficult is simply a mindset. Your mindset is recognized by your body — right down to the genetic level, and the more you improve ...
2021-01-03 13:47:54 +0000 UTC View Post
S P I R I T Spending time in nature has been shown to lower the levels of cortisol, a key stress hormone. The sights, sounds, and experiences associated with being in nature can have a soothing effect on your nervous system, slowing heart rate and normalizing respiration, 🩸 pressure, and several other key stress markers associated with the fight-or-flight response. In addition, natural settin...
2020-12-29 01:12:47 +0000 UTC View Post
The wonders of the Aloe Plant Aloe vera had been used medicinally for centuries. The gel of the plant contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants. Aloe vera helps to reset the body’s Ph level and also aids in reducing inflammation making it an incredibly powerful healer! Aloe vera is a well-known adaptogen. An ad...
2020-12-25 00:03:51 +0000 UTC View Post
B O D Y Your body is one of your most valuable assets. To get through each day it need to be kept in good shape. Take some time today to plan to get some exercise 3-5 times a week to keep your body strong. If you don’t already, add in several 30-minute workouts to your weekly routine. Do something you enjoy, like walking, jogging, biking, weight lifting, swimming, or playing some kind of group...
2020-12-19 15:20:52 +0000 UTC View Post
HEALTHY VEGAN AVOCADO TOAST Watch me show you step by step how to make one of the most healthy, tasty and simplest brunch ideas in the world 🙌🏼 💪🏼 😋
2020-12-16 20:47:16 +0000 UTC View Post
S E L F C A R E S U N D A Y Consider water, especially saltwater a playground for health and healing. Salt water is loaded with minerals that our bodies absorb when we swim in it. Calcium, magnesium and potassium penetrate the skin helping us come alive. Statistics show an estimated 80 percent of Americans are magnesium deficient thanks to agricultural practices that strip it from our soil, s...
2020-12-07 05:06:10 +0000 UTC View Post
M I N D Ground down to fly high! After the highlife of summer we greet Autumn with open hearts and open arms. Now is a return back to ourselves as we re-commit to daily practices and habits we are reminded the simple things we do each day can add up to a state of higher health. One of my favorite ways to incentivize and commit to a pattern of good behavior is to bet on it. Find a friend with a s...
2020-12-06 16:43:50 +0000 UTC View PostStop in and have family dinner with me and Taz going live in 15
2020-12-04 02:54:12 +0000 UTC View PostHey everyone I am going live tonight in about 15 min showing you how to make my magical creamy mushroom 🍄 soup 🥣 hope to see you there xo
2020-12-03 03:40:33 +0000 UTC View Post
S P I R I T Keep looking for life’s sweetness This ritual can help us to experience life’s sweetness and blessings while simultaneously cultivating a sense of gratitude. It’s easy to see the negative and the dirt in life but the real trick is to find the gold or the sweetness in everything. Our minds constantly are critiquing and falling into a pattern of criticizing and reacting negat...
2020-12-01 22:25:09 +0000 UTC View PostM E D I T A T I O N M O N D A Y **BREATHE IT OUT** This ritual can help you develop mindfulness, release stress and connect to your body. It has been proven that mindful breathing, when practiced every day, has enormous benefits, including reducing anxiety, preventing heart disease, improving mental and physical performance, clearing and opening your chakras, and boosting your mood. To beg...
2020-11-30 21:16:44 +0000 UTC View Post
B O D Y This ritual is perfect for feeling good in your body, developing a beautiful relationship with food, improving health and bonding with loved ones around food. It is a practice called mindful eating. Here are some tips to get started: When you were deciding what to eat, take a moment to check in with your body and tune in to what you feel you would benefit from most at the moment. ...
2020-11-30 20:49:52 +0000 UTC View Post
M I N D Fall in love with yourself! Do you love yourself? Can you answer yes to this question without hesitation or qualifications? Without feeling egotistical or embarrassed? Many of us will consider this a very difficult question to answer. It’s like being asked whether we are in love with someone we hadn’t really considered loving before. It might not have ever occurred to us to fall in l...
2020-11-28 02:15:30 +0000 UTC View Post
So it looks like Thursday is going to be a good day to have family dinner then...are you in? Can’t wait to show you guys this next recipe....so yummy 😋
2020-11-23 21:29:16 +0000 UTC View Post
Good morning my loves 💗💗💗💗 I need your help this morning, please vote to tell me what ideas you are the most excited to learn about as I am going to start doing more lives and integrated learning segments on my page. Also feel free to leave a comment if you don’t see a topic you would like to be discussed. As always you can reach me via DM if you would like to go over something more...
2020-11-23 16:49:17 +0000 UTC View Post
S P I R I T Your hands, your touch, is your engagement in the world. Using your hands is one of the main ways that you interact with the world. Take a moment right now to think of how much you’ve already done with your hands today. Your hands are powerful but they can also perform delicate and intricate tasks. When you touch another person the way that you touch is a form of communication; y...
2020-11-22 18:09:20 +0000 UTC View Post
B O D Y Show your body some love through the powerful movement expression of dancing!! 🕺 💃 Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more! Dancing not only instills grace but helps you to age gracefully. Aerobic exercise such as dancing helps us to improve our brain health by increasing hippocampus size, something that naturally loose...
2020-11-22 16:01:08 +0000 UTC View Post
M I N D One great way to take care of your mind is to reduce, set boundaries or eliminate your time spent with toxic people. If every time you spend time with someone you are left feeling drained, unimportant or undervalued, it’s time to start reevaluating your relationship.
2020-11-20 16:37:24 +0000 UTC View Post
S P I R I T Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It’s a simple and comfortable form of meditation that can be particularly valuable for newcomers or anyone who prefers a more active form of this practice. Walking also reduces your risk of c...
2020-11-18 17:56:30 +0000 UTC View Post
Watch me make my, and now your— favorite smoothie ✨😋
2020-11-16 21:22:53 +0000 UTC View Post
B O D Y Taking time to slow down and listen to your body is so important. A lot of times we try to stay busy running around and filling our days. Today I Invite you to take a moment to realize that our bodies are precious, and to start to question why we neglect them on such basic levels so often? A serene mind really is nothing without a healthy body to carry it. So take an hour—yes an hour!...
2020-11-16 15:40:31 +0000 UTC View Post
Hi everyone 🥰 I made simple yet effective yoga routine to help with alleviating back pain and stiffness. This flow is designed to wake your body up and get your 🩸 circulating and have you feeling ready to take on your day! I hope you enjoy it! Sending love and light to all of you ✨ xx k
2020-11-12 16:14:06 +0000 UTC View Post
Good morning ☀️ What’s my favorite thing to do in the morning!? Wake up and get a good sweat in, it’s important to sweat everyday to release toxins, strengthen your cardiovascular system and release feel good endorphins! Start your day by moving your body in a way that feels good to you!! Today I did one minute intervals of walking followed by one minute of running...this is a great way ...
2020-11-11 19:12:02 +0000 UTC View Post
Come utilize one of my favorite things...the foam roller with me! In addition to warming your body up and reducing soreness, foam rolling can: Reduce pesky knots.Intense exercise can lead to delayed onset muscle soreness. When you feel sore, you’re essentially feeling pain from microtrauma (tiny tears) in the muscle fibers. Oftentimes, as your body repairs the muscles, small knots form. Foam ro...
2020-11-10 19:49:35 +0000 UTC View Post
S P I R I T One of the ways that you can take care of spirit is by expressing yourself creatively. Creative exploration will reinforce your spiritual capacity. Making things uses parts of your mind that simply reflecting does not. Try singing, dancing, baking, decorating, painting, writing, and or even gardening!
2020-11-10 15:25:07 +0000 UTC View Post
B O D Y This one is a major 🔑 guys and it’s simple....let’s talk about staying hydrated, Being hydrated is essential for proper brain and organ function. The best way to start your day is upon waking to enjoy 30 oz of (warm) water to flush your system and invigorate your body. You may start having very intense food cravings when you are chronically dehydrated. Even with just mild dehydra...
2020-11-08 15:44:38 +0000 UTC View Post
M I N D Sometimes people are familiar with anger, depression, and other emotions because they are bored and frustrated with their lives. Getting involved in having a creative outlet is something that can fill your time in a beneficial way. You could improve your mental health by taking up a new hobby or starting a project that you have put on the back burner. By spending time doing something th...
2020-11-07 13:10:07 +0000 UTC View PostS P I R I T Breathing techniques are tools for major transformation and healing. Breath work can also be spiritual. When you apply this to your practice, you can move beyond your body and mind, and connect with your core spirit—your soul. In other words, you can detach from your ego and connect to your true Self and the Universe. Many people who practice breathwork experience spiritual awaken...
2020-11-06 23:33:43 +0000 UTC View Post
B O D Y Taking a nice epsom salt bath not only feels amazing to your body but can also restore magnesium levels (which more than half of Americans are deficient in), reduce inflammation on the body and help heal sore muscles and cramps. It has a purging effect so it can help aid in digestion and even relieve constipation. Taking Epsom baths can be a life saver if you have any issues such as: Di...
2020-11-01 19:39:51 +0000 UTC View Post