tips for a flat tummy ✨
hi loves! here are my go-to ways to maintain a flat tummy and get rid of any bloat!
1. water, water, water! i know it gets repetitive hearing people tell you to drink water, but i can’t stress enough how important it is. I myself am not the biggest fan of plain water, so I like to add lemon juice to mine! This also helps with digestion and bloating.
2. intermittent f...
2021-01-22 00:39:42 +0000 UTC
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it’s self care day everyday 🤍 skin care is something that is super important to me! here are four of my favorite products that i recommend to everyone! you can buy them all at your local target, cvs, or sephora 💋
1. i love the neutrogena oil free moisturizer! it’s lightweight, buildable, and doesn’t leave my face feeling greasy. i like to use this product at night after i use a hydrati...
2021-01-21 03:36:46 +0000 UTC
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what do you guys want to see more of? 💓
2021-01-20 00:06:56 +0000 UTC
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hi babies! today we’re doing banded hip-dip workouts 💪 tip this post for a special surprise in your messages 💋
2021-01-19 20:06:02 +0000 UTC
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My fav stores to buy workout clothes from are GymShark, Lulu, & Alo! How do you like my new leggings? Tip for a surprise in your messages to get your week started off right 💋
2021-01-19 03:01:28 +0000 UTC
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Sneak peak! Wind down with me 😴 My night time routine is usually a combination of face masks, massages, candles, bubble baths, tea, and more. Who wants the full routine? Message me for a deeper look 🤪
2021-01-18 03:49:18 +0000 UTC
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morning babies 🤍 i like to start my sunday’s in bed with a green juice and a meditation video. in my green juice i put spinach, apple, parsley, ginger, and celery. starting your day with these two simple steps will have a huge improvement on your overall health and mood, i promise 🌱
2021-01-17 20:29:29 +0000 UTC
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morning loves ☀️ today’s booty burner isssss:
1. 10 plié squats
2. 10 squat jumps
3. 10 single leg dead lifts
4. 10 swimmers
5. 10 hip thrusts
*Repeat workout 3 times!*
I like to add a 5 lb dumbbell in each hand ✨
2021-01-16 18:35:50 +0000 UTC
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follow along friday! 💪 unlock to see a full minute of me doing my glute activation workouts 💋
2021-01-16 00:46:59 +0000 UTC
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Happy Friday loves 🦋 Message me for this full set of photos 💋 Remember to get your squats in today!!
2021-01-15 19:34:31 +0000 UTC
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unlock to watch me getting my squats on 💙 tip me if you want to see more xx
2021-01-15 02:48:37 +0000 UTC
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reminder that hard work always pays off! never give up on yourselves🦋 what type of workout video do you wanna see today?
2021-01-14 18:42:08 +0000 UTC
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i miss bikini season 💓 what’s something you’re missing right now? message me and i’ll take your mind off it xoxo
2021-01-14 02:20:59 +0000 UTC
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Morning babies! I like to start off my days with a cup of tea. Read the benefits below✨ Message me a TIP and I’ll bring you along my morning with me 🚿 💙
•Every morning I like to drink a cup of spearmint tea to hydrate my body and wake up. Spearmint tea is great if you get hormonal breakouts as it calms and soothes the skin from the inside out!
•Adding manuka honey in your tea is...
2021-01-13 18:19:47 +0000 UTC
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should we do a 30 day bikini body challenge?? daily workout videos, healthy meal ideas, live videos of me answering any health or fitness related questions... i’m here to please YOU. message me your thoughts 😘
2021-01-13 04:33:33 +0000 UTC
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Who wants to talk?? Message me any health or fitness questions you may have and let’s get to know each other 💓 Remember messages with tips get responded to first 😘
2021-01-13 01:36:02 +0000 UTC
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health is wealth 🤍 feelin good from the inside out xx
2021-01-13 01:15:34 +0000 UTC
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Hi loves! Here are some of my healthy meal tips ✨
• I always try to combine protein with a healthy fat when I eat! For example, avocado toast with a soft boiled egg on top is a perfect combination. Keeps you fuller longer and satisfies your cravings!
• Tuna tartare is one of my favorite meals. It’s light and perfect for around lunch time, plus it’s packed with protein and high in om...
2021-01-12 23:58:47 +0000 UTC
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let’s grow your glutes! follow along with me to an at home booty workout 🤍 repeat the same steps on both legs!
2021-01-12 22:44:55 +0000 UTC
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Hi babies!
My messages are all FREE so I can answer all of your health and fitness questions!
All messages that come through with a TIP has top priority sort order in my inbox! If you want a fast response from me, and maybe a special surprise, you know what to do 💋🤍
2021-01-12 22:25:57 +0000 UTC
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entering 2021 with a new member in my life 🤍 excited for you guys to watch him grow with me! what do you think i named him? the correct guess gets a special message from me xoxo
2021-01-12 21:23:07 +0000 UTC
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walking into 2021 with good heath, happiness, and mental clarity ☁️ message me some of your 2021 health resolutions and i’ll show you some love 😜 find me on instagram @likecayyyyleeee for more content!
2021-01-12 21:12:28 +0000 UTC
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went on this pretty hike the other day and still feel sore from it! what are some of your fav ways to get your cardio in? mine is hiking...specifically during sunset 😍
2021-01-12 21:07:50 +0000 UTC
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first post 🧚♀️ i can’t wait to bring you guys my booty workouts, fitness & lifestyle tips, and to bring you along in my life! message me for a surprise 😜
2021-01-12 19:48:14 +0000 UTC
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