Hey you😌 Fitness Friday...more like...burn out friday 😅 anyone else feel drained with everything going on in the world? Take time for yourself and start your weekend fresh 👐🏼
2020-12-04 14:33:25 +0000 UTC View PostHey there! In one of my recent videos, I talk about how to create a life full of miracles. There is a practice where you give away 27 items (no more- no less) for 9 days in a row. I started today with someone who felt as passionate about it as I was. I decided that I would share with more of you, this beautiful exercise, in creating a life filled with miracles. Supposedly, every day small miracles...
2020-12-04 04:53:10 +0000 UTC View PostI’ve been getting requests on how to meditate! I share 3 simple techniques that show you how to start your practice ✌🏼😊 Everyones focus will differ and different practices work better for others than some. Here is where you can start! Let’s begin here 🧘🏼♀️
2020-12-03 22:44:23 +0000 UTC View PostHey you!😌 Transformation Tuesday!!! Say whaatttttt 🥸
2020-12-02 03:46:22 +0000 UTC View Post
Hey you!☺️ Happy Cyber Monday! A free self development video in your DMs!
2020-12-01 03:06:45 +0000 UTC View PostHey! Self care Sunday for you 🧘🏼♀️🛁 Perfect way to end the day with self development🙏🏼💕
2020-11-30 18:22:12 +0000 UTC View PostHey you ☺️ 11/28 Sustainability Saturday Topic: Sustaining our ancient origins🥳 **Thought provoking questions today!** I also have a funny slip up at the end with my words 😆 DM me if you know sources on this topic/if you are interested in HISTORY🗺
2020-11-29 15:40:54 +0000 UTC View Post
Happy Black Friday! 🥳 I’d like to thank you for the love and all the learning we’ve been doing, every day!
2020-11-28 03:26:42 +0000 UTC View PostHey you!😋 Wellness Wednesday coming at you hot! The more we know, the more we can work on ourselves to create the life we deserve. I am not telling you what to do, only guiding you to find it within. DM me your thoughts! 🤓🐒
2020-11-26 00:02:48 +0000 UTC View PostThis is a little taste of “get to know me” in my natural element 🌅💕 There’s something beautiful about getting to know someone through video. You get to feel their vibe, hear the sound of their voice and notice their body language.
2020-11-23 02:24:05 +0000 UTC View Post
Hey you! Self Care Sunday! One of the best days🤗 Lesson: Supportive Thriving through the magic of Self Healing✨ Your whole being loves you and is already healing you. 🌸Before learning more ask yourself: Do I love myself unconditionally, unconventionally? 🌸Affirmation before learning more: “I am worthy of healing and love.” 🌸Mantra: I am forgiving myself for the things i’m...
2020-11-22 17:35:06 +0000 UTC View Post
🍀Hey you! Sustainability Saturday🌸 Today I wanted to touch base on a different twist of sustainability like how you should sustain relationships with people that do not share the same view point because everyone knows something that you don’t. In recent weeks, we see people breaking off friendships or partnerships based off of indifference. People do not know how to withstand an opini...
2020-11-22 05:42:35 +0000 UTC View Post
Hey you! Therapeutic Thursday🛀🏼 Tonight we’re focusing on Holistic Nutrition. I break down how holistic nutrition can guide you to a healthier life making you feel alive again! 🍓🥥 When you unlock and read more, i’ll send my favorite healthy alternatives/snacks and which stores you can buy them at, to your DM. Many people don’t know how to cook, are too lazy because they thin...
2020-11-20 06:33:50 +0000 UTC View Post
Hey you!🌗11/17 Transformation Tuesday fam! 📨💌You’ve got mail! Have you heard of the spiritual term “shadow work”? If you have, you might feel a tad of dread surrounding this phrase. Shadow work is integrating your *un-conscious* to your *conscious* experience. It is not sunshine🌤and lollipops🍭 okay? because you already know.... we all have our own full storage of *un-consc...
2020-11-19 06:20:27 +0000 UTC View Post
Hey you! 11/16 Self care Sunday!? 💆🏼♀️ Everyone is on the band wagon of self care. It almost seems like everyone is good at self care. Well, what if you are someone who isn’t good at it? How do you know which one is best for you? How do you take the time from your crazy lifestyle to even think about yourself, for one minute? There are so many people to help!? Taking time for mysel...
2020-11-18 06:42:28 +0000 UTC View Post
Hey you!🦋11/14 Sustainability Saturday! This discussion will be on the term Ecology. 🌿🌱🍁 Ecology is a branch of biology that deals with organisms and their physical surroundings. The science is meant to understand the relationships of people to their environment. The main purpose is to seek how plants and animals use the world around them. The 4 categories in ecology are organism...
2020-11-17 08:25:30 +0000 UTC View Post
Hey you! 🍾 11/12 Therapeutic Thursday! I love being by water and the calming sounds of the waves splashing to shore. Did you know that when you were fetus, you were made out of 95% water? 💦 Unlock to read more about the magic of water and it’s importance beyond the traditional “ 8 cups of water a day” 🏆 Learn how this liquid is a living substance and how it affects us on a molec...
2020-11-16 16:18:58 +0000 UTC View Post
Hey you! 😌Wellness Wednesday! 🛀🏼 For Wellness Wednesday, we’re talking about Practical Spirituality. People think if only they meditated, they’d be enlightened. This is not fact. How can we practice spirituality as an imperfect human? 📖Open your books and find the page from the index that says “groovin with gabs” 😂 Let us briefly discuss how we have our highs, lows and o...
2020-11-11 15:36:42 +0000 UTC View Post
Hey you! A late Transformation Tuesday coming at you hot! Today I want you to tap into your familiar identity that you’ve put yourself in, as the social role in this life. Ask yourself, honestly, is this who you are? Are you conscious of the role you’ve been playing? Or have you been playing it for so long, that it seems like routine? 🤔 Unlock to learn more on how you can Transform you...
2020-11-11 03:59:23 +0000 UTC View Post
Hey you! Welcome to Mystery Monday! I love mystery monday because you’ll never know which topic I’ll choose, so it’s a surprise! Let’s talk about BrAiNs🧠 When your brain fires a brainwave, it emits an electro magnetic field. You might be familiar with the terms Alpha, Beta, Delta and Gamma? **Unlock to learn more on how knowing/being aware of how your brain works can help you with A...
2020-11-09 15:00:27 +0000 UTC View Post
Hey you!🤪 I didn’t forget about Self Care Sunday! Self Care looks different for everyone. 😌 For my self care today, I’m embracing and giving attention to my divine feminine body. Beyond my sight, it is constantly working and healing itself. I am grateful to be able to express the energy today with a beautiful soul by my side @playwithraee Now more than ever, we have to rise up to the ...
2020-11-08 21:52:10 +0000 UTC View Post
Hey you!🤓 I’m excited for this particular Sustainability Saturday! How does a spiritual awakening relate to sustainability? To begin, a spiritual awakening can be disguised through deep intense suffering or “illness”. There are multiple stages of a spiritual awakening, and it can happen over and over again. An awakening comes with a sense of self awareness where you look to seek more ...
2020-11-07 16:54:58 +0000 UTC View Post
Hey you!🧘🏼♀️Therapeutic Thursday! RAISE DA ROOF Therapeutic practices help restore health and treat it as oppose to preventing any illness or disease. 🦠 How do we approach therapeutic practices without going through with the action of therapy? Well, let’s begin here, when the body is out of harmony, chaos begins to emerge. A lack of harmony turns into failure. People have ...
2020-11-06 00:24:03 +0000 UTC View Post
Hey you!😊 Welcome to Sustainability Saturday! Here to remind you to keep doing your part- YOU make a difference. Your internal experience, in the present moment, rewires the brain and reconditions the body into a new mind, as a whole. With this being said, what patterns are you establishing to create change? Sustainability isn’t only about the environment. It’s about meeting our needs, ...
2020-10-31 15:08:23 +0000 UTC View Post
Hey you!🧸 Today is Theory Thursday! However, I did some evaluating and figured I’d like to change it to Therapeutic Thursday instead! 🧖🏼♀️ I’m really into the Holistic lifestyle and figured i’d be more of service in this area. I think i’ll definitely touch base on theories here as well from time to time, but due to it not being my expertise, i’d rather learn more before...
2020-10-29 17:56:12 +0000 UTC View Post
Hey you!🥳 Transformation Tuesday woo woo! Swipe to hear the tips and tricks I give to kick start or enhance the journey of transformation in your life. Can’t wait to hear your thoughts 🧠🧐 Let’s stimulate the mind! Check out my recent live where I cook a homemade cocoa protein bar recipe and give you insight on what cool fun facts i learned about water 💦💦💦
2020-10-27 23:23:41 +0000 UTC View PostHey you! 🧜🏽♀️ Which of these genres do you want to see more of? Each week we touch base on new topics within each category. I love tapping into living life beyond the ordinary and learning what it really means to be human behind the masks and the matrix. I’ll be putting together creative content that provides value to these subjects! Would love to see where you stand. Vote below...
2020-10-25 17:22:21 +0000 UTC View Post
Hey you! 🧸 Sustainability Saturday up in here! 🏞 To briefly touch on the subject, there is economic, environmental, and social sustainability. There’s also something called the 5 P’s also known as planet, profit, people, prosperity and peace that are involved in sustainability. A few more examples of sustainable development are working on *green space *crop rotation *renewable cle...
2020-10-25 02:49:42 +0000 UTC View Post
Hey you! It’s Fitness Friday 👊🏽 I have lazy girl tendencies🥴, and sometimes, I like to workout with the least amount of effort. I also have times where i’m a beast and do a full HIT cardio boxing sesh! Making me feel so powerful. I call it balance! 😂 🗣What works best is being consistent in the workouts YOU enjoy! I don’t believe that people should exert themselves until t...
2020-10-23 13:02:29 +0000 UTC View Post