Ready to jazz up my sweat sesh by adding a little HIIT. Do you enjoy this style of cardio or training?
Incase you don’t know what it is. HIIT refers to high intensity interval training. It includes many rounds of exercise that alternate between several minutes of high intensity movements to increase the heart rate to about 80% of your maximum heart rate. Then switching things up to incorporate ...
2023-05-09 16:01:04 +0000 UTC
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💪🏽 Training outside has an abundance of health benefits, such as it will lower your stress as your b- pressure. Training outside also helps alleviate insomnia. Not only does sunshine provide vitamin D the natural light and fresh outdoor air invigorate and provides more energy for the mind and body. So get outside and enjoy some fun training in the sun. ☀️
2023-05-08 15:27:56 +0000 UTC
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Why weight train?
Because the benefits are endless…
It helps release endorphins.
Manages your weight & helps you lose weight/ burn stubborn body fat.
Helps you look younger longer.
Balances and improves your mood.
Contributes to an overall better quality of life.
Reduces your risk for heart disease and other health complications.
Helps you to look healthy, hot, and happy on the beach and si...
2023-05-07 14:54:17 +0000 UTC
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Taking a walk in the park to get my steps in, even on the weekend. What are you doing to stay active for the day? I love making fitness fun and what better way to explore the city, a park or get some sight seeing in while remaining active. Remember to put your best foot forward and have a great weekend!
2023-05-06 21:17:25 +0000 UTC
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Thinking about that workout I’m about to have like this…
Do you get excited or dread your sweat sessions?
If you don’t get excited for your fitness journey overall, it’s gonna have a negative impact on your results. Something you can do to have a positive impact on your perspective when it comes to that is setting the right intention. Make sure you’re taking a step in the right directi...
2023-05-05 20:42:34 +0000 UTC
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Todays move is coming in clutch with this Kneeling Lunge + DB Curl + Overhead Press. The movement of the day is going to be an advanced total body exercise.
Slowly extend your leg backwards getting into a kneeling lunge. Then you will slowly bring your arms up into a bicep curl, while reaching up into an overhead press.
This can be repeated on each side for as many reps and sets as desired. Agai...
2023-05-04 19:03:10 +0000 UTC
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Your health starts in the kitchen. The foods you choose to consume nourish the cells in your body. So the saying you are what you eat stands true.
Have you ever wondered why you feel more energized after a good healthy meal with no crash. Yet if you visit your local fast food drive thru you may end up feeling bloated, sick, fatigued, or like you want to carb crash afterwards. Many of these items ...
2023-05-03 16:28:20 +0000 UTC
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Let your strength shine. That’s part of the beauty of experiencing your own personal fitness journey. At the end of the day you will become so much stronger physically, mentally, and emotionally. It is like the fountain of youth that practically comes with superpowers.
Resistance training works wonders for you. It helps increase both after burn exercise, and by increasing muscle size thereby in...
2023-05-02 16:05:13 +0000 UTC
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❤️ Do you need an emotional lift? Good get one by going to the gym for a sweat session, nice walk outdoors, or jog in the park. It’s definitely a great way to destress.
Physical activity will stimulate brain chemicals that may leave you feeling happier, and less anxious, and more at ease.
So without further ado let’s get to training and feeling hot, after all summer is around the corner ...
2023-05-01 15:08:01 +0000 UTC
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Anyone else have a really eventful week that they’re super grateful for yet exhausted from at the same time? That’s me! 🙋🏻♀️
Today my cleaning was my cardio. Sometimes over the weekend my active rest days include deep cleaning to the point where you can still break a little sweat by staying busy & getting things done but not actually going to the gym.
It feels really nice ta...
2023-05-01 01:29:21 +0000 UTC
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Fitness is a lot like a plant. This one may not be real, but we’re going to pretend it is. 😉 If you want a plant to grow you have to water it daily, give it sunlight.
Fitness is no different. If you want to see the gains, or progress you have to continue working out in the gym or getting some sort of physical activity daily, eating enough macronutrients for your goals, drinking enough water...
2023-04-29 20:42:16 +0000 UTC
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Exercise prevents signs of aging, while burning calories. So if you’re trying to look younger longer, be sure to get your daily sweat session in. Even if it’s something more relaxing on the weekends like taking a walk around a park, or your neighborhood. You could also go biking on a trail instead of cycling. Take your pick and look younger as you exercise.
2023-04-28 20:52:10 +0000 UTC
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Time to spill the tea on the benefits of living a healthy and fit lifestyle.
1) Flexibility is important for preventing injury, and improving overall performance.
2) Cross training is a great way to improve overall fitness and prevent boredom in workouts.
3) Exercise in general has many health benefits, including improving your mood, reducing stress, anxiety, and increasing your cognitive functi...
2023-04-27 16:18:05 +0000 UTC
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Anyone else been putting a lot of work into their growth too lately? After taking a month off due to surgery now I’m back and crushing it with 90 minute sweat sessions. Mine are usually 60. Usually if you go past 90 minutes you’re more prone to getting injuries which is why I like to cap it at that.
As shown above this move is the dumbbell front squat. This exercise will help you work, your g...
2023-04-26 12:56:38 +0000 UTC
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Time to lunge. 💥
Lunges are a good idea to build strength in your in your quads, hamstrings, glutes and calves. So if you’re ready to build a bear, jk build your muscles then let’s get to lunging. Adding weights will help build even more muscle versus just using your own body weight. Load up and let’s go.
2023-04-25 14:47:58 +0000 UTC
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Maintain an attitude of gratitude and see how far it gets you along your fitness journey. Choosing to appreciate how far you’ve come versus how much further you have to go is important. This will help you manage any overwhelming emotions that may arise while going out to achieve the goals you’ve set before yourself. So don’t forget to smile, and remain in good spirits because this will help ...
2023-04-24 13:54:47 +0000 UTC
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It was all a dream until it became a reality. Never let anyone tell you that your goals are too big. You can accomplish what you wish to physically, mentally, financially the list goes on.
It all goes hand in hand with the level of discipline you have for yourself, the intentions you set along with the actions you take.
Hope everyone had an amazing weekend. Today I took it easy with just some ca...
2023-04-23 22:21:24 +0000 UTC
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You ready to crush this glutes focused workout with me? Let’s get it. To keep it real for a long time I took both Saturday and Sunday off as rest days. Lately I’ve been extra pumped and motivated to crush it. So I’m going to make sure you get some of that good energy your way.
Tips for glute growth:
Make sure you’re eating enough calories daily.
Warm up your glutes to activate them via a...
2023-04-22 16:01:34 +0000 UTC
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Shredded Summer 101
Let’s get to the basics. It’s not as hard to get the tight tummy you want. Time to shred down for bikini 👙 season. Shall we?!
Eat in a caloric deficit. The summer is not the time to bulk if you want to feel confident in your swimsuit this season.
Incorporate strength training and HIIT cardio.
Manage your stress and keep it to a minimum to prevent super high cortisol ...
2023-04-21 18:08:29 +0000 UTC
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When it’s beautiful weather outside you know what that calls for?! Walking it out. 🚶🏽♀️
Here are some interesting facts about walking that you may not have known?
1) To burn off a plain M&M candy, you would need to walk the length of a football field.
2) Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.
3) A typical pair of t...
2023-04-20 16:27:03 +0000 UTC
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Take time to plan out small healthy habits that will accumulate over time and hope you get to your goals quicker. Include fitness in your daily routine regimen in some form no matter how big or small it may seem. It all adds up in the grand scheme of things. For example you could take a walk after lunch. Try to avoid sitting in front of the computer or tv for longer periods of time. Instead take a...
2023-04-19 16:06:16 +0000 UTC
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Thinking about my next meal like….
Hehe for real though. I love working out because of all the extra food I get to eat since my metabolism is always sky high.
Eating carbohydrates as part of a post-workout snack also helps to replenish glycogen stores.
What’s one of your favorite treats to eat?
2023-04-18 15:55:37 +0000 UTC
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Lifting weights is my absolute favorite way to workout. There’s so many ways to exercise to feel good between different classes, yoga, weight training, doing different kinds of cardio. Then even incorporating a mix to keep it interesting. My favorite way to train is combining the stairmaster for cardio along with weight training with free weights and machines. What’s your favorite way to worko...
2023-04-17 18:44:25 +0000 UTC
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Got dream body goals? Great it’s time to make them happen. Tips to get to your goals faster…
Have a relentless workout ethic just like you would a hungry work ethic when it comes to your work or business, when it comes to powering it out in the gym.
Maintain a healthy drive to consistently better yourself, not just hit one goal then be done.
Take a day to yourself to unwind, relax & enjo...
2023-04-16 17:37:02 +0000 UTC
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Anyone else love working total body a bit on the weekends? It’s nice because you can cover all the surface without going to hard on one specific muscle group. Therefore, you’re giving yourself more of a break from training intensely as you may do during the week, if your training style is similar to mine. So let’s go whip up into shape while showing a little love to every part of the body, s...
2023-04-15 15:08:27 +0000 UTC
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Time to break it on down and work that lower body. Who’s with me? To keep it 💯 with you I actually used to not enjoy training legs. I used to dread it but overtime I learned to love it. The burn is enjoyable if you allow it to be. If you’re dreading something, change your perspective and watch not only your mindset become stronger, but also your physical strength too. When you enjoy what yo...
2023-04-14 14:59:13 +0000 UTC
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These legs were made for walking so that’s just what they’ll do.
You can take a brisk walk during the day, during your lunch break, on a trail, by the water, on a beach, on a treadmill, or after you have dinner around the neighborhood.
The benefits of walking are endless.
Helps protect yourself over the damage of chronic inflammation.
It helps tame a sweet tooth.
Helps you maintain or lose w...
2023-04-13 14:43:15 +0000 UTC
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Getting ready to shoot new fitness content for you! Get ready for what’s in store! Can’t wait to show you. :)
2023-04-12 17:03:01 +0000 UTC
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No time to hit the gym? No worries you can squat it out anywhere. In fact, there are a range of exercises you can do in the comfort of your own home. Easy home exercises.
Squats
Lunges
Planks
Push-Ups
Tricep Dips
Superman’s
Bicycle Crunches
The list goes on and on. Try some out and feel the fire 🔥 start to burn from within.
2023-04-11 14:27:55 +0000 UTC
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Let’s get strong and sexy together. 💪🏽
Getting stronger by strength training will enhance your overall quality of life which is the number one reason I engage in this glorious activity. Another thing it does is improve your ability to go on to do other smaller tasks throughout your normal day. On top of all this it can help protect your joints from injury and contribute to having better b...
2023-04-10 12:19:51 +0000 UTC
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