Let’s go outside and play. Changing up your routine is really healthy so that it doesn’t get stale and you don’t hit a plateau. Something you can do is buy different sports equipment to spice up your fitness routine by including different cardiovascular activities.
For example, I just bought a volleyball, a tennis racket set, and roller blades. It’s time to make fitness fun again.
2022-10-14 14:08:39 +0000 UTC
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Anyone else around here like to eat well? Fuel in the kitchen leads to a fueled up fitter bod in the gym after training.
So many people do not simply eat enough throughout the day and wonder why their workouts are no good. You must eat right to have the proper energy to go the extra mile in the gym and achieve that dream body. Remember strong over skinny.
2022-10-13 14:26:17 +0000 UTC
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Did you see it yet?! Be sure to check out the health and fitness tips knowledge bombs video that @Paloma and I did for OFTV. Thank you to @onlyfans for sharing our collaboration. We love doing what we do best creating content for all of you. There’s more where that came from.
OFTV Channel/ of.tv/creators/healthy-habits-with-paloma http://of.tv/video/633b1e82a0fa6500015d79fc
If you want even mo...
2022-10-12 16:57:30 +0000 UTC
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Tennis is such an incredible workout for your cardiovascular system. It helps you stay focused, on your toes, running around the court aka getting that cardio in. Not only all that but it helps you to feel like a kid again. I 10/10 recommend incorporating this next time you want to to switch things up to exercise thy bod.
Sometimes regular routines need to be broken to keep the love of fitness al...
2022-10-11 15:13:02 +0000 UTC
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Keep it clean, stay in your prime. Keeping your body nourished with satisfying foods is key to actually staying on track, not by restricting yourself beyond belief. If you’re anything like me, low key I’m always eating. I make the commitment choose to fuel my body with the good stuff. You can be both healthy and happy.
2022-10-10 13:29:32 +0000 UTC
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Today my workout is going to partially consist of taking many boxes out to the trash. Do you ever find yourself out of breath doing stuff around the house? This will also contribute to your overall NEAT meaning non-exercise activity thermogenesis. These are your calories burned by our regular daily movements going on about our day. Every bit counts towards your overall goal whether it’s part of ...
2022-10-09 12:08:32 +0000 UTC
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Here are two common myths debunked in fitness when it comes to squats. Myth Debunked: Your knees should never go past your toes. Actually with your weight shifted towards the back, we get more muscle activation from the hamstrings and glutes. When our weight is shifted forward the focus is more on the quads and anterior chain. So this no knees over the toes is a myth because the toes simply serve ...
2022-10-08 13:00:58 +0000 UTC
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Spice things up with fall coming around the corner and the weather gets cooler. Get out in the park for a workout, stretch in the sun, jog with a friend around a track, walk by the water, go for a hike. It’s important to try things that will not only fuel your muscles, but light up your soul when you engage in more fulfilling workouts.
Make fitness fun again. :)
2022-10-07 13:05:10 +0000 UTC
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Just like you would get maintenance work done on your car you should also do the same for your body. A body needs to be well-maintained with proper recovery. this may look different for everyone, depending on training intensity.
However when you are lifting heavy weights you need to properly release any build up of tension within your muscle tissue. A massage, deep tissue massage, hydro bed massa...
2022-10-06 13:34:47 +0000 UTC
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Rain or shine you can fit fitness in. I during periods of bad weather it can be really hard to stay motivated. Some thing that I recommend is having an upbeat motivating playlist to get your body naturally driven to go the extra mile in your workout.
2022-10-05 13:21:52 +0000 UTC
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Never forget where you came from when looking back on your fitness journey. So many people try to make everything happen overnight or want some magic pill.
There is no time machine or magic pill to get you to your goal body. It takes putting in the hard work and discipline to get you to where you want to be. How disciplined are you to get you to your goal body?
2022-10-04 14:26:58 +0000 UTC
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Personally Sundays are my rest days, off from the gym. It’s healthy to give your body optimal time to rest and recover. It’s healthy to take at least one day off a week to reset your mind and body.
How many days off per week do you take to rest & recharge?
2022-10-03 14:39:00 +0000 UTC
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Let’s stretch together.
Did you know that stretching allows you to refresh your b- flow throughout your body. It provides your mind with a break to recharge. If you’re trying to quiet the chaos you can stretch your way to a peaceful state of mind. May the peace be with you.
Because of the circulation that takes place within your body you will have better higher energy as a result of this.
E...
2022-10-02 20:04:46 +0000 UTC
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May the power of peace be with you.
Most people don’t understand just how powerful peace is. You can incorporate getting into a more zen zone by doing things like meditation, writing in a gratitude journal, or even during a workout focusing on truly feeling the movement of each exercise you do versus just powering through it as quick as you can.
Try out one or all of these and let me know how ...
2022-10-01 16:34:56 +0000 UTC
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When in doubt, lunge it out.
Lunges are a wonderful exercise to stretch your hip flexors, which will improve their flexibility and help offset the shortening and tightening that occurs if you sit for long periods of time.
During this time you will also engage your core muscles for stability which can help you prevent injuries and maintain balance.
2022-09-30 17:49:57 +0000 UTC
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Never stop growing for the gains that will have your metabolism fired up like never before.
Fun Fact: Did you know that a pound of muscle burns three times more calories than a pound of fat? Now you know… it’s time to get fit. 💪🏽
2022-09-29 15:32:08 +0000 UTC
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Training in the gym is good for your muscles, it can keep your brain health on point as well. Physical activity can drastically improve your cognitive health eliminating brain fog, helping you learn better, have more clarity in your mind when thinking and problem solving. In addition to that it’s enables you to have a beautiful emotional balance in life. The reasons to train with weights are end...
2022-09-28 16:00:47 +0000 UTC
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Cable Rope Tricep Extension:
Connect a rope to a cable and place as high as it will allow and get in a standing stance.
Grasp the rope with a neutral grip with your palms facing in, lean in slightly forward as you hinge at the hips.
Initiate the movement by extending the elbows and flexing the triceps.
Pull the rope down until your arms are almost straight with just a slight bend of the elbow. No...
2022-09-27 13:36:56 +0000 UTC
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Want to be a lean bean? Steps to help you get lean.
Incorporate lean protein in your diet, fresh veggies, and complex carbohydrates.
Practice HIIT cardio, for example alternating running & walking on the treadmill to switch up the pace and deliver results.
Do a physical activity for at least 30 mins a day.
Get good sleep and keep your cortisol levels low by not stressing and staying in an ...
2022-09-26 12:13:21 +0000 UTC
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Feeling sassy 💁♀️ so going to throw a lil’ hair flip with this one.
The difference between right and wrong is to do what’s right even when nobody is watching.
This is a factor in what’s going to get you a successful transformation when your good habits add up to equal powerful results.
When was the last time negative actions or intentions lead to something positive….never righ...
2022-09-25 17:18:04 +0000 UTC
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Glute Growth 101: Read All About It
There are many efficient ways to grow the glutes. It’s not as hard as you may think there are a couple of ways to make your glutes grow into a hot 🍑 peachy bum.
1) Eat in a caloric surplus for the day and then train your glutes at the gym.
2) Practice upping the amount of weight you’re lifting aka go heavier.
3) Practice Exercises for growth such as s...
2022-09-24 15:43:49 +0000 UTC
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Foam roll your way to better flexibility, recovery, and so much more.
If you foam roll after exercise it may help reduce delayed onset muscle soreness. Most people feel the aftermath of their workout the next day which can come as a shock. But rolling your way to muscle tension freedom can have you bouncing back with a better recovery habit to make it to your next workout without feeling super so...
2022-09-23 12:45:47 +0000 UTC
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Get outside, get out of your head. In a go go grind world it’s important we take time to recharge, relax and reset our mind.
Don’t underestimate the power of slowing down to gain more clarity on your life goals.
Fitness goes hand in hand with being emotionally & mentally healthy. Fitness isn’t a one size fits all, there are many aspects that go into it to create harmony in living a wel...
2022-09-22 14:43:23 +0000 UTC
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⚡️ Be bold and stay fearless in the pursuit of your dreams. Big or small I want you to conquer them all. ♥️
2022-09-21 14:18:22 +0000 UTC
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Fun Fact: Did you know that the strongest muscle in the body is the heart? ♥️
How strong are you not only physically but also emotionally and spiritually?
Try challenging your emotional intelligence to see just how strong you are in these other aspects of life. If how you do one thing is how you do everything, then these other aspects of life will affect your physical fitness as well.
The n...
2022-09-20 14:18:18 +0000 UTC
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Just as we like to stretch our money and make it go far, we should do the same and stretch our bodies.
There are so many different types of stretching. Dynamic stretching means they involve motion, static stretching means they do not involve motion. Dynamic stretches help dynamic flexibility and static stretches help static flexibility.
e different types of stretching are:
Different types of St...
2022-09-19 16:09:43 +0000 UTC
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Happy Sunday hope you had an incredible weekend. Let’s kick the week off in overdrive.
Having drive and discipline will get you far in life. So remember even if you say no to something so you can better your life in some way. For example maybe you want to fit fitness into your day after work so you had to say no to going out to eat with friends. What you repeatedly do you become, so become grea...
2022-09-18 12:25:14 +0000 UTC
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𝗘𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝘆, 𝘀𝗼 𝗯𝗲 𝗺𝗮𝗴𝗻𝗲𝘁𝗶𝗰 𝗮𝗻𝗱 𝗮𝘁𝘁𝗿𝗮𝗰𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗲𝘀𝗶𝗿𝗲 𝗮𝗻𝗱 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.
𝘠𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘪𝘴 𝘢 𝘥𝘪𝘳𝘦𝘤...
2022-09-17 21:52:57 +0000 UTC
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Motivation. Most people think it comes from an external source. However I’m here to tell you that motivation comes from inside yourself. The most important thing you can do is to find your own reason to never give up constantly creating a daily version of yourself. Make that the best habit you’ve ever created for yourself.
2022-09-16 13:37:21 +0000 UTC
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Get down work me and drop it like it’s a squat.
The benefits of using a resistance band above the knees around your thigh area when squatting is it will help you to show extra attention to your form. This will help control the movement of the squat from beginning to end. It will also trigger or wake up sleepy glutes which many people have without realizing it.
Hocus pocus it’s time to stay f...
2022-09-15 14:10:04 +0000 UTC
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