Wanted to share the fit life humor.
In all seriousness it really is like this though.
Some ways you can save on gym clothes is waiting for your favorite brand to have a BOGO sale or checkout a discount store like Ross or TJMaxx. Sometimes you can find the most amazing gym sport tops for like $5 and buy all the colors you want.
They have other great gym equipment on sale like nice yoga mats, BP...
2022-06-15 15:32:57 +0000 UTC
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Can I hold you accountable or nah?
Today I had an incredible workout with one of my girls and we hired a trainer to put us through a solid sweat sesh. Sometimes even fitness coaches want a trainer to hold them accountable, and push them further than they know they will push themselves.
Thatโs why people hire others to help them evolve as a person. Itโs never too late, youโre never too qual...
2022-06-14 15:21:18 +0000 UTC
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Age fine like your favorite wine. ๐ท
Indulge in living a healthy lifestyle and watch how you begin to look younger, with radiating skin, better overall mood, feeling happier & more optimistic in all that you do.
Itโs not hard to do both, incorporate healthy living while enjoying your social life going out & seeing the best this life has to offer.
You really can have it all. ๐
2022-06-13 17:10:50 +0000 UTC
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Stretch me outside, how bout that? ๐
Head roll
Shoulder roll
Triceps stretch
Arms and abs stretch
Standing quad stretch
Hamstring stretch
Kneeling hip flexor stretch
Thoracic Rotation
Try some of these out and watch not only your workouts get better, but your overall day too.
2022-06-13 01:33:56 +0000 UTC
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Some interesting facts for you about fitness :)
1) More muscle mass means you get to burn more fat while resting.
2) Exercise helps to prevent signs of aging.
3) A pound of muscle burns a whopping three times more calories than a single pound of fat.
2022-06-11 17:40:19 +0000 UTC
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Catch the rays or shade which is better for you?
The answer is both.
It is healthy to catch some rays, as in Vitamin D however not too much to where it could lead to other unwanted health conditions like skin cancer.
โข Protect your face and top of your ears at the beach, because those are the most sun-exposed and sun-damaged skin areas.
โข Having 10 to 15 minutes or so of unprotected sun ex...
2022-06-10 17:56:18 +0000 UTC
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Exercise in Stability Ball Style
Ball Wall Squats are some of my favorite exercises to do whether at the gym, outside or in the comfort of your own home.
1) All you have to do is prop the ball on the wall, Position it behind your lower-mid back.
2) Walk your feet out a bit so that you're leaning against the ball, feet about hip-distance apart.
3) Bend your knees and lower into a squat, going as...
2022-06-09 15:15:40 +0000 UTC
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What is stretching and how does it help you?
Most people underestimate the benefits of stretching, however itโs so good for the body!
Stretching is a form of exercise where the specific muscle is stretched or flexed in order to improve the muscleโs elasticity in order to achieve more comfortable muscle tone.
In result is a feeling of increased flexibility, range of motion and muscle contro...
2022-06-08 18:51:56 +0000 UTC
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Tips to living the fit lifestyle even on vacation.
Start your day with a run.
Take a walk around town or on the beach.
Drink extra water to prevent water retention from flying. Most people get dehydrated & crave more unhealthy foods when not drinking enough H2O.
Opt to split entrees when dining out.
Pack protein bars and healthy snacks.
Bring shoes that are comfortable that you will actually ...
2022-06-07 15:47:35 +0000 UTC
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Get Fit In The Gym. Lose Weight In The Kitchen. Keep Your Peace At The Beach.
Would you rather be covered in sweat at the gym, or covered in clothes at the beach? I used to be the 2nd person because I didnโt understand how to do the first properly.
Cardio is cool and all, but have you ever tried lifting some heavy ish and becoming all strong like your favorite super hero? Itโs pretty fun I w...
2022-06-06 14:40:09 +0000 UTC
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Eating right will make or break your hard work in the gym because it accounts for 70-80% of your overall progress.
It is also a myth that you canโt eat healthy when eating out. You definitely can opt for healthier options without breaking your caloric budget or without having to feel guilty.
For example I just ordered in (not pictured here) a wrap with grilled chicken, kale, and left the pesto...
2022-06-05 16:47:35 +0000 UTC
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Squats Make a Booty Pop
If you want to achieve rounded perky glutes drop it down low preferably with weights and watch your glutes grow over being consistent in the gym. Practicing progressive overload with upping the amount of weight while performing glute focused training exercises which is key to achieve enhanced growth.
2022-06-04 16:48:22 +0000 UTC
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How To Do a Dumbbell Overhead Tricep Extension:
You are going to start off this exercise by slowly bending at your elbows, lower the weight behind your head straight down making a 90ยฐ angle with your elbow. Friendly reminder to keep your core engaged. Then at the lowest point of that 90ยฐ angle straighten your elbows and extend the weight back overhead. Hold the fully extended position for a sec...
2022-06-03 15:23:16 +0000 UTC
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The best way to feel confident at the beach or in your skin in general is toโฆ.
Let go of the idea that you need to look perfect in order to be in a swimsuit. Remember thereโs no such thing as perfect we all have flaws that make us who we are and beautiful in our own ways.
The sooner you release the control over how your image should be, your life should be, the sooner you can start living th...
2022-06-02 14:52:15 +0000 UTC
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Get ready to Row.
Want to get a total body workout? Then this machine should be your go to.
It targets these muscles groups: quads, calves & glutes. It also strengthens your arms, pecs, obliques & abs.
Youโre good to go to use this machine whether youโre a newbie, intermediate or a seasoned gym guru.
2022-06-01 11:31:53 +0000 UTC
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Photoshoot time again today at the beach. Howโs your day going?!
Remember nothing tastes as good as feeling and looking fit feels. Ok some things may taste just as good. You can actually include these things in your diet however you cannot rely on solely eating processed, fast foods and still expect to have the body of your dreams. You have to strike a harmonious balance and fuel your day with ...
2022-05-31 18:15:36 +0000 UTC
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Eat Good. Feel Good Look Good.
Eating up the proper foods to fuel your cells, body, mood, and lifestyle is going to make or break your overall fitness journey believe it or not.
You wouldnโt expect an empty car to get anywhere without fuel, would you?
Well your body works the same way in the sense that you need to fuel it properly to work and function optimally.
Many people have the misconc...
2022-05-30 14:29:50 +0000 UTC
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Wishing you a Happy Memorial Day Weekend!
Thereโs many ways to enjoy holiday weekends without sabotaging all of your progress.
Plan Ahead- you can always check out menus of restaurants and places before you go to make the healthiest choices ahead of time. You can also make plans to split meals with friends especially if itโs a heavier dish, this way you still feel satisfied and not stuffed.
...
2022-05-29 20:11:02 +0000 UTC
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Stretching ๐โโ๏ธ is good for the soul.
Stretching tends to be highly underrated, however it delivers so many benefits. There are so many different ways to stretch with the two most common forms being static and dynamic.
Static Stretching- key for after your workout. This includes holding a stretch in a comfortable position for a length of time.
Dynamic- great form as a pre cursor before...
2022-05-28 16:20:59 +0000 UTC
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Letโs Play Some Beach Volleyball.
Switching up a stale routine can mean the difference between hitting a plateau and getting results.
Make the best of the heat this summer and get out to enjoy the sun, while simultaneously getting your sweat on.
Benefits of Sand Volleyball:
Improved muscle tone and strength
Enhanced endurance
Burning fat & calories
Builds coordination, speed & balance...
2022-05-27 14:59:21 +0000 UTC
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๐ช๐ฝ Letโs Delt To It.
Welcome to the Rear Deltoid aka โDeltโ Seated Fly Machine. Why is this machine great for shoulders?
You will grow stronger shoulders. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids.
Reduces your rate of injury. This machine has more stability then free weights. So you can have peace of mind knowing you donโt h...
2022-05-26 15:18:10 +0000 UTC
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Beach workouts are always a good idea because itโs a great place to switch things up and make your sweat sesh more challenging. The sand will make it harder for your legs & feet to simply stabilize, meaning your entire body has to work harder while you workout. Ready to turn things up a notch? Cool letโs hit the beach.
2022-05-25 14:32:55 +0000 UTC
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Stay hip with the Hip Thruster Machine.
Put those glutes into action if you want to make them grow bigger, rounder & stronger. This machine is great for growth, make sure to keep your chin tucked for proper form. Then squeeze at the top, and hold for a few seconds before returning to your starting point to put your glutes into overdrive.
You ready to grow, if so letโs go!
2022-05-24 23:18:16 +0000 UTC
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Make stretching fun again. ๐โโ๏ธ
Yoโ walk it outโฆ upside down.
The benefits of stretching are crucial.
1) Reduces the risk of getting injured
2) Helps manage stress levels
3) Increases your ROM (range of motion)
4) Preps the bod for your sweat session
5) Improves your overall performance
6) Promotes b-flow to your muscles
7) Decreases the risk of low back pain
8) Improves your postu...
2022-05-23 14:51:20 +0000 UTC
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Forget Netflix & Chill Letโs Get Rock Hard Abs this Weekend & Build.
Decline bench blasts your core muscles. ๐ช๐ฝ
1) Decline Bench Russian Twists- activates your internal and external obliques found on the sides of your torso.
2) Decline Bench Ball Tosses- Ball tosses on a decline bench will stimulate your rectus abdominis, the six-pack muscle.
3) Decline Bench Ab Sit Up- impro...
2022-05-22 16:41:15 +0000 UTC
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๐ค ๐๐ฒ ๐ฆ๐ฎ๐๐ฎ๐ด๐ฒ, ๐ก๐ผ๐ ๐๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ.
โ
๐๐ฆ๐ญ๐ต ๐ฑ๐ฐ๐ฆ๐ต๐ช๐ค, ๐ธ๐ฐ๐ฏโ๐ต ๐ฅ๐ฆ๐ญ๐ฆ๐ต๐ฆ ๐ญ๐ข๐ต๐ฆ๐ณ.
โ
๐๐ถ๐ณ ๐๐ข๐ช๐ฏ๐ด, ๐ธ๐ฉ๐ฐ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข๐ณ๐ต ๐ช๐ฏ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ, ๐ฉ๐ข๐ญ๐ญ๐ฐ๐ธ๐ฆ๐ฅ ๐ฃ๐ฆ ๐ต๐ฉ๐บ ๐ท๐ฆ๐ช๐ฏ๐...
2022-05-21 23:02:48 +0000 UTC
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Want to battle meโฆ.in battle rope style?
Battle rope exercises in the gym are the goat for enhancing athletic performance, building up the strength of your muscles, as well as boosting up your cardiovascular system, flexibility and more.
Itโs the perfect move to burn fat and achieve that toned look that a lot of people tend to desire.
With that said, whoโs going to win round 1, you or me?...
2022-05-20 11:59:11 +0000 UTC
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Eating healthy doesnโt have to be hard. In fact it can be quite simple especially in good like minded company. Enjoyed a healthy lunch ๐ฅ with my girl @palomashealthyhabits
Some options for keeping it healthy and balanced would be to:
1) Eat half and save the other half for later.
2)You could split the meal together.
3) Ask for sauces or dressing to be placed on the side to eat by dipping w...
2022-05-19 18:58:07 +0000 UTC
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Single Legged RDL Rundown:
Do not lock out the knee on your standing leg. Keep a soft bend throughout the entire movement.
Keeping a slight bend in the back leg is alright. But, try to extend it back as much as possible with the toes pointing down to gain the full benefit.
Flex the knee with the leg your standing on to support the other one about 15-20% in order to activate the glutes.
Without...
2022-05-18 14:35:09 +0000 UTC
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Turn Up Gym Edition:
Cardiovascular exercise is a great way to get you jump started closer to your goals because it will essentially jump start your body in a plethora of ways. Think of it as a time machine to a good mood no matter how you currently feel. On top of that itโs going to help prevent injury when lifting when you use this as a warm up before your lift sesh.
Within the first ten min...
2022-05-17 15:52:46 +0000 UTC
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