Happy December my friends! New month. Last of the year. Set your intentions. Forget what hasn't happened that you wanted and focus on what you can still accomplish. Everything is right on time. Trust in that and keep moving forward. 🥰 I'm proud of you. I love you.
2021-12-01 13:57:59 +0000 UTC View Post
Show some extra love to the things and people you care about today 🖤
2021-11-16 14:49:31 +0000 UTC View Post
Getting back to basics and remembering the infinite potential locked within. Creating space for more peace 💫
2021-11-06 05:46:57 +0000 UTC View Post
Yesterday was so productive! Hung up a pair of shelves in my bathroom to reduce some counter clutter, cleaned off my desk and reorganized a few things in my kitchen 🥳 Does anyone else go into reorganize mode as the weather gets colder? For me it's like I need to make sure everything is in order before winter hits. Do yourself a favor and clear some clutter from one little area in your home. W...
2021-10-28 12:46:02 +0000 UTC View Post
Learn to be raw with yourself so you may be raw with others 💫
2021-10-26 15:26:37 +0000 UTC View PostMorning stretches and movement meditation. Flow along with me or relax to my motion 💫 you need not repeat my exact movements, tune in to yourself and create your own flow. There is no wrong way.
2021-10-22 19:25:37 +0000 UTC View Post
Reach for your dreams, they are always closer to reality than you think 💫
2021-10-19 16:12:25 +0000 UTC View Post
Here's a reminder to not take life too seriously and just go with the flow 🥰 shot by my lovely friend @orayoung
2021-10-14 13:20:35 +0000 UTC View Post
One of my favorite tools 💫🙏🏻💫 (free to use, tips appreciated) This meditation tool is for comfort and self love or a really great way to feel connected with those apart from you, especially if you do it at the same time. I use it both solo and with others frequently and it's one of my favorite tools. It is fantastic as you can be in just about any position to do it and it can benefit a...
2021-10-01 13:32:33 +0000 UTC View PostIntro to Breath Placement A brief discussion of where our breath falls and the emotions that are often linked with those spaces followed by a casual meditation. Our breath is one of, if not, the greatest tool for tuning into ourselves. When we learn to recognize the movements of our breath we can learn to better control it, unlocking the ability to calm our emotions.
2021-10-01 11:36:13 +0000 UTC View PostThis video is my hello and welcome to you. I ask you to take a moment with me. There's no wrong way to do so. You deserve a moment to breathe. You deserve a moment to feel loved and seen. You deserve a moment FOR YOU. These are those moments. They are a gift only you can give yourself. I only provide an opportunity to take them. An opportunity to not feel alone on this journey.
2021-09-27 22:33:22 +0000 UTC View PostToday was a day for my soul 💫 went on a long walk with the pups in a forest preserve to start the day then went to my sauna for 3 hours and got a much needed massage. Love you guys. Be sure to take a day for yourself every now and then 😘
2021-04-14 00:14:01 +0000 UTC View PostHave you ever tried Tantra? This guided meditation video will bring you on a journey using our breath as a path to arousal and release. Focus on our Chakras tune us into ourselves. Let me be your guide. I haven't done this in years but it came back to me so naturally. I'm excited to share this with you so it is priced to sell. Unlock this and give me your feedback please 🙏🏻
2021-03-16 15:27:57 +0000 UTC View Post
Our bodies are constantly speaking to us Sometimes it screams Sometimes it whispers Are we listening? Are we tuning in?
2021-02-20 14:44:41 +0000 UTC View Post
I wanted to remind you that we are vessels of infinite potential. 💫 shot by Jamie Parker
2021-02-03 21:25:30 +0000 UTC View PostMovement is meditation. Some handstand practice while dancing in my front room. Begin getting comfortable in your skin. It took me years to become this comfortable in mine 🥰
2021-01-28 23:07:19 +0000 UTC View PostSo believe it or not I've never touched a dance pole before. With all my dancer friends you'd think I'd have done so at least once but nope! Wasn't until just the other night that I got my hands on a pole for the first time. Now I DEFINITELY want one. Step 1. Keep hustling and put together moving expenses Step 2. Get approved for a rental home I can happily stay in until I'm ready to buy. Step 3. ...
2020-12-15 08:59:27 +0000 UTC View Post
Flow with me out of our clothing 💫 this yoga turned dance video is a full energy flow to follow along to release your own divine feminine as we all have this side within us AND/OR release sexual tension. I shimmy out of my outfit as I stretch and after loosening up dive into a gorgeous nude dance 💛 it feels so raw and natural to celebrate our bodies once we give ourselves the space to do so....
2020-12-11 21:10:24 +0000 UTC View Post
Reminding myself to be where I am while simultaneously missing road trip life.
2020-08-25 20:09:00 +0000 UTC View Post
Do you ever get entranced by the feel of the sun on your skin? Focus in on it sometime and soak up that moment
2020-08-08 22:02:17 +0000 UTC View Post