thestrongbear posts
So lucky to have such a side kick.
So lucky to have such a side kick.
2021-06-07 10:11:54 +0000 UTC View PostI’m working on some new content to be released very soon. I’..
I’m working on some new content to be released very soon. I’ve been dealing with a condition for the last couple weeks so I’ve been recovering. Thanks for sticking with me
2021-06-03 19:13:19 +0000 UTC View Post
Box Squats: Awesome for improving lower body strength
Box Squats: Awesome for improving lower body strength
2021-05-24 16:43:52 +0000 UTC View Post
Fun fact: I only have one loss in my career as a sanctioned ..
Fun fact: I only have one loss in my career as a sanctioned amateur boxer
2021-05-14 08:25:08 +0000 UTC View PostMy neck disappears around 275 I’d say.
My neck disappears around 275 I’d say.
2021-05-14 08:21:17 +0000 UTC View Post
I was going to eat this judge after this call but I decided ..
I was going to eat this judge after this call but I decided it would be best not too
2021-05-12 08:40:18 +0000 UTC View PostKeeping my back from completely locking up was a fun time ye..
Keeping my back from completely locking up was a fun time yesterday but I got it done. Slept 13 hours last night 😆
2021-05-09 22:40:31 +0000 UTC View PostLifetime competition PR on bench.
Lifetime competition PR on bench.
2021-05-09 22:39:12 +0000 UTC View Post
It still fits, just a bit tighter
It still fits, just a bit tighter
2021-05-07 05:11:59 +0000 UTC View PostFeeling better today. May still do it
Feeling better today. May still do it
2021-05-06 06:36:39 +0000 UTC View PostStarting to feel like my old self again. Strong 💪
Starting to feel like my old self again. Strong 💪
2021-04-29 05:52:51 +0000 UTC View Post
500 followed by slow reps with 405
500 followed by slow reps with 405
2021-04-26 05:11:41 +0000 UTC View PostSetting up for a 500lb front squat
Setting up for a 500lb front squat
2021-04-25 22:12:17 +0000 UTC View Post
The Six Pillars of Physical Success 1️⃣Intensity and Mindse..
The Six Pillars of Physical Success
1️⃣Intensity and Mindset🔥
Are you taking the correct rest periods between sets? Are you on your phone frequently during the workout with your mind away from present? Are you performing your accessory muscle-building exercises with high intensity and to occasional technical/muscular failure? I advise taking at least one set per exercise to fai...
The Execution - Swipe for video
The Execution - Swipe for video
2021-04-18 21:15:28 +0000 UTC View Post
Give me liberty or give me death
Give me liberty or give me death
2021-04-16 07:07:19 +0000 UTC View Post
