Been on that healthy workout flow lately.. Today’s programBi..
Added 2024-09-28 14:01:19 +0000 UTCBeen on that healthy workout flow lately.. Today’s program
Bike 5 mins
Squats
lunges
Hip extensions
Inverted extensions
One leg Romanian deadlift
Banded side walk
Body ball crunches
Side plank
Finish up with some boxing
