I've been going to bed late lately and I can't work out a proper daily routine đ„”đ
I've already tried different options: herbal tea, outdoor walks before bed, hot showers.
Which one are you? đ§đ
đ Lark - I like to get up early.
đ Owl - active at night.
đ€·ââïž Somewhere in the middle, depending on my mood.