This is a must !!! As we get older collagen is so important I put this vital proteins collagen powder in my morning smoothie everyday What you need: β’ Frozen peaches π β’ Frozen mangos π₯ β’ Fresh spinach β’ White grape juice β’ vital proteins collagen power I drink this every morning and it helps me with my energy throughout the day and I noticed my hair stopped falling out after I started doing this Iβve been taking it for 2 months now and Iβve noticed a big difference in not only my hair but my skin as well!