Saturday morning rituals are my absolute favoritešš» Thatās ..
Added 2023-09-23 16:43:01 +0000 UTCSaturday morning rituals are my absolute favoritešš»
Thatās because you typically get as much juicy & uninterrupted time as you want to center yourself and focus on YOU before then going into your āfreeā day. Hereās a few of my favorite rituals I do that make me feel like $1million š°š°š°:
1. Meditation (even a few minutes)
2. Journaling whatever is on my heart that day
3. Stretching
4. Getting sunlight
5. Supplements & 16 oz. of water
6. A good protein drink
7. Taking a second to declare my intention for my day
8. Read a few pages from a book (maybe flipping to a random page & letting that be your āmessage of the dayā)
All of these can take as little or as long as you want them to take. But no matter which (or all) that you doā¦ they add up to make a more empowered weekend which then leads you into a more effective week later on.
Give them a try š
