3️⃣ ways to prevent & treat soreness: 🤸🏼♀️ 👉🏽 Delayed onse..
Added 2021-01-27 16:16:49 +0000 UTC3️⃣ ways to prevent & treat soreness: 🤸🏼♀️ 👉🏽 Delayed onset muscle soreness is a result of small tears to your muscle fibers. ⏳Pain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours! 💪🏽 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trick💕) 💪🏽2. Hydrate, hydrate, hydrate! 💦💧💦 💪🏽3. Stretch in between movements
