Glute Day! ๐ I usually train glutes 2-3 times a week. Here..
Added 2022-02-02 02:21:40 +0000 UTCGlute Day! ๐ I usually train glutes 2-3 times a week. Here was my full workout from today. Warning: you might not be able to walk after this ๐ ๐ Full Glute Workout ๐ฅต: Bulgarian split squat - 10 reps X 6 sets Reverse lunges - 15 reps X 4 sets Glute bridges - 10-12 reps X 6 sets Glute bridge hold - 45 second hold X 5 sets (rest 30 seconds in between) Weighted squats - 10 reps X 5 sets
