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Up at 5 A.M. ๐Ÿ’‹ Knocking out farm chores ๐Ÿšœ Then to the gym f..

Up at 5 A.M. ๐Ÿ’‹
Knocking out farm chores ๐Ÿšœ

Then to the gym for upper push and pull day ๐Ÿ’ช
Heavy incline presses and rows...
Then auxiliary lifts ๐Ÿ–ค
Followed by another 40 minutes of running at steady state zone 2 training run ๐Ÿƒโ€โ™€๏ธ

Then back to the farm for some computer work, editing, and sending out some custom videos ๐Ÿ“น

Smile today, after all, ....it's Tiddy Tuesday ๐Ÿˆ๐Ÿˆ

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Up at 5 A.M. ๐Ÿ’‹ Knocking out farm chores ๐Ÿšœ  Then to the gym f.. Up at 5 A.M. ๐Ÿ’‹ Knocking out farm chores ๐Ÿšœ  Then to the gym f..

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