Back and rear delts followed by another hour or cardio! π© Ca..
Added 2021-02-28 21:02:51 +0000 UTCBack and rear delts followed by another hour or cardio! π© Cardio usually isn't too bad but hubby challenged me to go all out on the StairMaster. 55 mins of level 6-10 with the last 5 minutes at levels 14-15. Basically you're running up the stairs at that point π₯΅ With a damn face mask! π· Horrible! But he's older, bad back and knees, and 100lbs heavier! I am NOT letting him out do me lol. Now I'm tired π΅ but you think that's bad. Now I have to get ready to go to my son's friends birthday party! π± Not many things worse than that!
