Pull day today/Tuesday and Friday this week:1. Bent over row..
Added 2025-02-04 22:07:07 +0000 UTCPull day today/Tuesday and Friday this week:
1. Bent over rows 5x10
2. Neutral grip chin-ups 5x10
3. Cable pull-overs 5x10
4. Incline DB curls 4x15
5. Cable curls 4x15
