Self-care is not just the external care of one's body, but an important aspect of general well-being that affects physical and psychological health. ๐ฅฐ๐ฅ It is a set of activities aimed at maintaining and improving one's personal condition, appearance and sense of self. ๐โก Regular hygiene practices such as brushing teeth, washing the body and skin care help prevent disease and infection.๐ค๐
What is your self-care plan? ๐ฒ