My diet rules are simple but effective π½β¨.
I try to include a lot of protein in every meal: meat, fish and seafood are my best friends ππ. Vegetables are always on my plate π₯¦π₯¬, they give me vitamins and lightness. Fruit is my dessert ππ and nuts and seeds are snacks on the run π₯. I've eliminated gluten and dairy, and I've noticed how grateful my body has become π±π How do you like to eat?