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lorijanes
lorijanes

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My diet rules are simple but effective 🍽✨. I try to includ..

My diet rules are simple but effective 🍽✨.

I try to include a lot of protein in every meal: meat, fish and seafood are my best friends πŸ–πŸŸ. Vegetables are always on my plate πŸ₯¦πŸ₯¬, they give me vitamins and lightness. Fruit is my dessert πŸ‡πŸ“ and nuts and seeds are snacks on the run πŸ₯œ. I've eliminated gluten and dairy, and I've noticed how grateful my body has become πŸŒ±πŸ’š How do you like to eat?

My diet rules are simple but effective 🍽✨.   I try to includ..

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