I donโt honestly know if this exercise has a name ๐ค โRope ca..
Added 2025-04-18 23:12:09 +0000 UTCI donโt honestly know if this exercise has a name ๐ค โRope cable hip thrusts?โ Anyhow, this focuses on the hamstrings and glutes ๐
Also threw in some back work as well ๐ช๐ฝ
Iโve got just under two months to shed some chub. A personal goal; to hit 40 in the best shape, or one of my best shapes ever.
