#37 - Muscle Fiber Types and Rest Periods
Added 2020-03-28 19:53:25 +0000 UTCWhen the episode title is serious sounding and proper, it means we have an interesting study to talk about. Worth mentioning for the fact that it’s preceded by an unusual amount of bullshit, but hang in there and you’ll get to the good stuff including home workouts (how original!).
