Glute/Leg Day Week 1 Day 1
Added 2023-01-30 14:30:01 +0000 UTCRun or Brisk walk 1 set 5 min Reps
Walking Lunges (Weights) 3 Sets 12 Each Leg (6lbs per hand)
Skier Squats (Exercise Ball) 6 Sets 15 Reps
Elevated Split Squat (Dumbbells) 3 Sets 10 Each Leg (6lbs per hand)
Single Leg Squat: 3 Sets 10 Each Leg
