Lessons on Stress (insights from "Stress Proof")
Added 2025-02-28 19:20:46 +0000 UTCLittle bonus note that doesn't fit anywhere, but I wanted to share some insights from this book I finished on Stress. I love hearing about new ways of thinking or techniques from friends who did the hard work of pouring through the book or listening to the podcast series (so I don't have to haha) so wanted to share it here!
Comments
So helpful!
elana23
2025-03-04 09:31:38 +0000 UTCWhat service did you use for your bloodwork? Or did you get it all tested through your doctor? Also- meditation is amazing for lowering cortisol quickly
Kelly
2025-03-02 03:04:08 +0000 UTCTy for sharing! This is super helpful
Rebecca
2025-03-02 00:44:51 +0000 UTCHelpful and timely. I’m so ready to quit my high stress job and just wing iy
Not Your Beane
2025-02-28 21:15:25 +0000 UTCThank you so much for the tips !!
Gabrielle Sauzay
2025-02-28 20:22:25 +0000 UTC
