M I N D
There are so many ways we can access joy. Begin by finding something that generates that feeling of joy within you. This could be a small meaningful gift someone has given you or it could be something from nature. Joy can reside in an activity you love, something you read, or a piece of music. Joy can reside in the smallest thing. For me it’s taking a walk and playing with my dogs! ...
2021-02-28 17:42:39 +0000 UTC
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S P I R I T
Today, celebrate yourself. No matter what is going on, how busy you are, and whatever challenges you may be facing, let today be a celebration of you. Begin by listing 10 things that you love about yourself recent successes, personal accomplishments, your favorite aspects of your personality, and The admirable qualities that you possess. Write them down, and then congratulate yoursel...
2021-02-27 15:25:20 +0000 UTC
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That Sanskrit word guru means teacher. Anything and everything can be a teacher if we let it be. The blade of grass that pushes its way up through a crack in the concrete shows us about tenacity and determination. A person who guides us academically or in life teaches us facts and skills. Our friends and our family are teachers, as are strangers and acquaintances, whether or not we like the lesson...
2021-02-25 23:26:51 +0000 UTC
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Learn about the secret hidden benefits of Italian Parsley 🌿 with me today. We already know that Italian Parsley contains high amounts of antioxidants and nutrients, but did you know this powerful herb can protect certain body parts and contains cancer fighting substances!
2021-02-24 15:53:00 +0000 UTC
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We are elements of nature 🌱🌿
Just like the weather, the seasons, the earth, and it’s creatures, we are elements of nature. As humans we often see ourselves as being dominant over nature, using it for its resources in order to better our lives. The misconception that nature is here to serve us is at the root of all environmental problems such as pollution and climate change. The reality is...
2021-02-22 20:15:10 +0000 UTC
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STRAWBERRIES 🍓
The ruby gem of all fruits, so delicious— but also so many incredible health boosting properties! 😋 They contain important vitamins such as vitamin C, manganese and folate! Strawberries are highly anti-inflammatory which is beneficial to the heart and can actually boost HDL (the good) cholesterol! Heart disease is the most common cause of death worldwide. Observational stu...
2021-02-20 15:26:01 +0000 UTC
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In case you missed it, watch me be discuss the importance of daily routines and how to create healthy habits as Taz interviews me for Only Fans TV’s ! Let me know what you think in the comments section!
2021-02-18 20:13:11 +0000 UTC
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THE KIWI 🥝
The kiwi is powerful exotic fruit that packs a serious punch! The kiwi can help improve digestion of protein and restore acidic balance within your body. It’s packed with nutrients and various phytochemicals which improve our health and wellbeing. One kiwi actually contains over 150% of our vitamin C recommended daily amount. Keep your immune system strong and your body functioni...
2021-02-15 14:55:39 +0000 UTC
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Happy Valentine’s Day!
Thank you to all my fans that have shown me so much love and support... you know who you are!! I couldn’t do this without you! Sending so much love to each and every one of you!!!! ❤️💋
2021-02-15 01:04:02 +0000 UTC
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Oh my darlin’ Clementine 🎶
Clementines are succulent fruits with a smooth and shiny outer layer. They are generally seedless and are the smallest type of mandarin orange. The pulp of Clementines and oranges contain bio active compounds that are concentrated with antioxidants which can help prevent against diabetes, cardiovascular diseases as well as neurological diseases. Clementines also c...
2021-02-12 00:04:25 +0000 UTC
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THE REAL FOOD PYRAMID!!
Did you know that the original food pyramid was created back in 1970. This Pyramid has not kept up with scientific nutritional research. The original food pyramid made a number of blanket claims supporting its food list, such as, all fats are bad; all complex carbohydrates are good; protein is protein; dairy products are essential; and there was no recommendation for exer...
2021-02-10 15:32:35 +0000 UTC
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The healing wonders of the coconut!!
What is it about this exotic food from the tree of life that tantalizes us but also intimidate us? Coconuts have been used for centuries as they are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. Utilized internally and externally coconuts can heal and restore balance within the body. The water in the youngg coconut is one ...
2021-02-09 17:15:24 +0000 UTC
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B O D Y
Align yourself: body, mind, and heart.
There are three major components to creating alignment and your life your body, your mind, and your heart. The three are inter-dependent, so by caring for one, you and directly care for the others, which contributes to your sense of alignment. Envision a triangle. When one angle is pulled out of alignment, the entire triangle becomes misaligned. In...
2021-02-07 21:07:30 +0000 UTC
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Hey everyone! I want to take a minute to talk to you about one of my favorite fruits named jackfruit! It is considered to be one of the largest tree-borne fruits in the world! It has a delicious smell and taste and has some really amazing health benefits such as:
Jackfruit is infused with a diverse set of vitamins such as vitamin C and A, thiamin, niacin, riboflavin, calcium, potassium (with 303 ...
2021-02-06 19:01:20 +0000 UTC
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M I N D
STAY GROUNDED WHILE GROWING
Can you’ll be grounded and inspired at the same time? Can you stay centered while dreaming of greatness? Vrksasana is the Sanskrit name for Tree Pose. In Vrksasana, you plant 1 foot sturdily on the ground as if putting down roots, and brace your other foot against your leg. Then you reach your arms up towards the sky like branches. On and off the mat, you ...
2021-02-04 14:23:36 +0000 UTC
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S P I R I T
We are powerful. The power of our bodies enables us to move on our mats, to dance, to run, to celebrate our embodied experience. The power of our minds is equally important, generating creativity, ingenuity, insight, and wisdom. The power of our hearts enables us to give and receive love, to care for others and practice empathy in the world. The question is: How will you use your pow...
2021-02-03 16:20:16 +0000 UTC
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Herb alert 🚨!
Today I want to share some important information with you about one of my favorite herbs, basil leaf. Basil has been around for over 4,000 years. Throughout history, basil was believed to have almost magical powers. Today basil is known as the “king of herbs” and considering that basil has been used as a remedy for common health problems for thousands of years. It is a name ...
2021-01-29 13:01:18 +0000 UTC
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B O D Y
Good morning loves! Taking care of our bodies doesn’t have to be a huge daunting task so today I wanted to provide for you here several tiny self-care ideas for the body that you can start to incorporate today!
1. Give your body ten minutes of mindful attention. Use the body scan technique to check in with each part of your body.
2. Oxygenate by taking three deep breaths. Breathe in...
2021-01-27 12:16:08 +0000 UTC
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Stop in for a quick 5 minute lesson on alternate nostril breathing today! Hosted by your favorite wellness guru— me! Did you know that by choosing which nostril you use to inhale, you can make yourself either more relaxed (left nostril) or more energised (right nostril).That fact alone is pretty incredible! Some more benefits of alternate nostril include:
1.Improve respiratory health
2. Impro...
2021-01-26 18:34:29 +0000 UTC
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Herb alert 🚨!
Today I want to share some important information with you about one of my favorite herbs, basil leaf. Basil has been around for over 4,000 years. Throughout history, basil was believed to have almost magical powers. Today basil is known as the “king of herbs” and considering that basil has been used as a remedy for common health problems for thousands of years. It is a name ...
2021-01-23 21:17:45 +0000 UTC
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M I N D
Take some time today to check in with yourself. How are you truly feeling? Notice any sensations or emotions as they arise. Observe them and let them go. Connect with your heart. How does it feel? Be patient towards all that is unresolved in your heart and try to learn to love the questions themselves. 💕
2021-01-22 17:53:24 +0000 UTC
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Good Morning ☀️
Today I want to tell you a bit more about an amazing healing plant called ginger! This magical medicinal plant grows with clusters of flowers and green leaves, but it’s the stem from which the roots grow (known as the rhizome) that holds the healing properties and volatile oils. The Chinese have described ginger as a ‘yang tonifying herb’; that it warms up the body, whi...
2021-01-22 15:36:49 +0000 UTC
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2021-01-21 22:27:39 +0000 UTC
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S P I R I T
A great way to connect with yourself is to remove yourself from your typical surroundings and go on a vacation! When we allow ourselves to break free from the schedules that bind us we allow a space for more creative thinking and new pathways for the brain. If you allow it travel can help you re-evaluate and reinvent your life. Traveling can also help to create mental resilience and i...
2021-01-19 21:29:11 +0000 UTC
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Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning. -Gloria Steinem
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Setting an intention can be a very powerful manifestation practice in your life if uti...
2021-01-18 14:56:04 +0000 UTC
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When life hands you lemons 🍋....use them!! Lemons may support heart health, weight control, and digestive health; some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer! Lemons have also been proven to aid in the absorption of iron which can reduce symptoms of anemia! Lemons contain high amounts of vitamin C, antioxidants and flavonoids! All...
2021-01-17 15:10:28 +0000 UTC
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The benefits of sun gazing***
The sun has been the giver of light and energy since the dawn of time. Harnessing the power of the sun can help you heal and to transform both physically and spiritually. When first practicing sun gazing go to be with the light during the first hour of sunrise or the last hour of sunset. Use this time for self reflection and to notice any feelings that arise. You may...
2021-01-16 14:52:25 +0000 UTC
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B O D Y
Your body is precious. It is our vehicle for awakening. Treat it with care!
Your body is your home for this lifetime, so to take good care of it is an absolutely wise decision. What are some ways that you can take better care of your body this week? I am sure you can think of a few answers off of the top of your head. If not here are some of my favorites:
Get enough rest! Your body n...
2021-01-14 22:48:59 +0000 UTC
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M I N D
Challenging yourself to try something different than you normally would, learning something new or traveling someplace you have never been all increase brain plasticity! Remember, your brain is an enormous network of neurons. Each time you learn something new and practice it, your brain will either change the structure of its neurons (cells) or increase the number of synapses between you...
2021-01-13 15:22:40 +0000 UTC
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S P I R I T
Taking time to connect with the spirit of Mother Nature is one our greatest underused advantages. Mounting studies show that spending time outside is good for our mental and physical health, and may be particularly good for our well-being in these uncertain times of increased stress and anxiety. One study in particular concluded that just a minimum of 20 min a day spent in nature can...
2021-01-12 15:01:00 +0000 UTC
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