my dream car is a black truck w a driver š¤µš¼
my dream car is a black truck w a driver š¤µš¼
2024-12-15 01:26:00 +0000 UTC View Post
glowupgetter posts
Getting dressed on Halloween and figuring out a costume stre..
Getting dressed on Halloween and figuring out a costume stress anyone else out?
Rather than putting so much energy into a costume Iām just going to focus on getting ready for the real holidays and spend time with my loved ones š§”
You see the absš«£ hereās a core workout I follow weekly: 50 c..
You see the absš«£ hereās a core workout I follow weekly:
50 crunches
50 bicycles
30 over head sit-ups w/ weight or medicine ball
50 v ups
Repeat 2-3 times
Feeling confident and good about yourself is a feeling we ty..
Feeling confident and good about yourself is a feeling we typically take for granted. It's easy to get into the cycle of being comfortable and the convenience of not caring. But it's important to go the extra mile for yourself because when you look good you feel good āØš¤
Some simple ways to do this:
Change your hair or get it done
Hit the gym and be consistent results...
Do you ever feel tense or stressed and you donāt know why? ..
Do you ever feel tense or stressed and you donāt know why?
Well i know I do sometimes. In moments where I canāt pinpoint my cause of stress these are some things I tryā¦.
Distract yourself: Do something fun, like playing a game, watching a movie, or volunteering.
Practice mindfulness: Be aware of your thoughts and feelings without judgment.
Take care of yours...
Fall is almost here! And Iām sooo excited for cozy season. ..
Fall is almost here! And Iām sooo excited for cozy season.
Some great ways to prep for fall and āglowā up you home could beā¦
Cleaning out your fridge/ pantry of any expired items.
Deep cleaning your home/ room
Get yourself a new blanket & candle
Wash your sheets and pillows
Thank me later š
Been prioritizing my mental health lately and it feels so go..
Been prioritizing my mental health lately and it feels so good!
People always think this looks a specific way but in truth prioritizing my mental health looks like this:
Going to bed early
Having designated work hours
Daily movement; be it exercising, dancing or even cleaning the houseā¦. Move my body!
Talking to loved ones.
Being gentle with myself <...
Look good feel good. Glow from the inside out when you pro..
Look good feel good.
Glow from the inside out when you properly take care of yourself. Using different exercise and rest to do it :)
Taking yourself on a date is an essential part of showing yo..
Taking yourself on a date is an essential part of showing your self love š«¶š¾š«¶š¾
2024-08-18 04:45:30 +0000 UTC View PostSmall habits can have a big impact! Without the proper tools..
Small habits can have a big impact! Without the proper tools it can be a challenge to even start but here are a few tips to help:
Start Small
Make it easy
Be consistent
Quantity over quality
Iāve been reading this book called atomic habits and itās ma..
Iāve been reading this book called atomic habits and itās made me really hone in on what habits Iād like to add and cut out of my life. But here are three reason why cutting back on social media might be good:
1. Allows for more time to handle priorities and task
2. Makes other around you feel like they have your undivided attention
3z. You only get one life donāt...
A strong back and glutes are essential to aging properly and..
A strong back and glutes are essential to aging properly and maintaining mobility. That is truly my biggest goal as I get older, to be able to move like Iām 17 when I turn 70
2024-07-16 21:12:23 +0000 UTC View PostItās important to just slow down sometimes. For me that look..
Itās important to just slow down sometimes. For me that looks like unplugging from social media and being fully present in my surroundings, taking note of how I feel physically and emotionally. And then finally just giving thanks for all that, I have been blessed with. Stop and smell the roses š¹
2024-07-15 13:05:44 +0000 UTC View PostI love a good solo vacation The Benefits of Alone Time: Ha..
I love a good solo vacation
The Benefits of Alone Time:
Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences. Finding time to be alone can also have a number of key benefits. Some of these include:
Improved personal exploration
Increased creativity
More social energy
I made it to Turks for some much needed R&R And right befo..
I made it to Turks for some much needed R&R
And right before my birthday this weekend š„³
Can I be a little vulnerable for a sec? I recently lost my..
Can I be a little vulnerable for a sec?
I recently lost my pup of 14 years and have been devastated over that š despite that, my birthday is coming up and Iām semi excited about that too.
Idk what anyone is going through but here are a few positive ways to cope with griefā¦
Take care of yourself
Accept your feelings
Embrace grief
Seek help<...
2 views are better than 1 But did you know the beach can h..
2 views are better than 1
But did you know the beach can help improve your physical well-being in a number of ways:
Vitamin D: Exposure to the sun can boost your vitamin D levels, which are important for your immune system, bones, and depression.
Saltwater: Swimming in saltwater can help decrease inflammation and speed up the healing of skin issues. The salt water can als...
Do you want to see my work out routine??? Today I focused o..
Do you want to see my work out routine???
Today I focused on š and while itās nice to have a nice bum, hereās why Strong glutes are important for overall health and fitness. They also help with:
- Posture: Strong glutes help keep your lower body and pelvis aligned, which can help your shoulders, neck, and back follow suit.
- Injury prevention: Strong glutes can help prev...
I made it to the gym today hby??šŖš¾
I made it to the gym today hby??šŖš¾
2024-06-05 04:56:01 +0000 UTC View PostHappy Sunday! Donāt forget to smile todayšāŗļø And if you nee..
Happy Sunday! Donāt forget to smile todayšāŗļø
And if you need a reason to smile Iāve listed 3 below
1. Attractiveness
People are drawn to smiles and want to get to know smiling people. Smiling can also make you look more trustworthy and approachable.
2. Mood
Smiling can be a simple way to boost your mood, especially when you're feeling down.
3.Pain r...
A balanced work-life balance is so important! I canāt stress..
A balanced work-life balance is so important! I canāt stress that enough, how it can lead to burnout.
Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can lead to depression, anxiety, irritability, and low self-esteem. Here are some ways to avoid burnout:
Practice self-care
Set boundaries
Exercise regularly
Get en...
I found out that as we age our taste buds shrink and essenti..
I found out that as we age our taste buds shrink and essentially donāt work as well, resulting in a loss of taste. While age-related changes to taste and smell are irreversible, there are some ways to compensate for taste bud loss as you age:
Add flavor: Try using herbs and spices with strong aromas and flavors, like basil, oregano, rosemary, sage, and thyme. You can also add hot sa...
Fueling your body with sugary foods and drinks may provide a..
Fueling your body with sugary foods and drinks may provide a quick energy fix, but it often comes with a crash and long-term health risks. By limiting these treats, you pave the way for sustained energy levels and better overall health. Supplement your diet with nutrient-rich alternatives like fresh fruits, yogurt, nuts, and whole grains. Your body will thank you for the sustained energy and nouri...
2024-05-21 17:00:21 +0000 UTC View PostHappy Monday Putting in the work early this week! Stay foc..
Happy Monday
Putting in the work early this week! Stay focused, stay vigilant and above all remain positive! š¤ you get what you put out, so let it be your best!
Date night? No but seriously dating yourself helps you pra..
Date night?
No but seriously dating yourself helps you practice independence and self-reliance. This will teach you to enjoy your company and be comfortable alone.
It also boosts self confidence , higher standards and an overall sense of intimacy with self š„
I got to sit in nature and just meditate these past few days..
I got to sit in nature and just meditate these past few days and when I tell you I feel so rejuvenated and renewed!
Spending time in a forest, also known as forest bathing, can have many health benefits. Decades of research have shown that being in nature can:
Improve mental health
Spending time outside can reduce stress, anxiety, and depression, and increase feelings of ...
Even if itās just to run an errand I love to look presentabl..
Even if itās just to run an errand I love to look presentable and get dressed. You never know who youāre going to see and itās important to always set your best foot forward to set the tone for your day.
2024-04-29 17:15:06 +0000 UTC View PostItās the last day of Aprilā¦ I canāt be live how fast the yea..
Itās the last day of Aprilā¦ I canāt be live how fast the year is going by! Today check in with yourself. Are there any goals you set that you have or havenāt yet accomplished? Make a plan to do so if you havenāt. Or remember to celebrate yourself today as we begin a new month. Iām proud of you š„
2024-04-28 18:51:25 +0000 UTC View PostSummer is around the corner! Are you ready or do you need so..
Summer is around the corner! Are you ready or do you need some motivation? Try this ab circuit to get started!
Bicycle crunches 3x12
Leg raises 3x12
Plank jumping jacks 3x12
Russian twist 3x12
Crunches w leg in the air 3x20
Dm me for questions
A clean space makes for a clean mind and allows you to have ..
A clean space makes for a clean mind and allows you to have a more productive day!
2024-04-26 18:57:02 +0000 UTC View Post