I like to switch up my active workouts so I don’t get bored…..
I like to switch up my active workouts so I don’t get bored… today I played tennis! 🎾
2024-01-26 09:57:35 +0000 UTC View Post
glowupgetter posts
Vitamin D & sun light are so important to your health. It lo..
Vitamin D & sun light are so important to your health. It lowers your risk for certain diseases, and is a huge mood booster ☀️
2024-01-23 20:01:38 +0000 UTC View PostAb day paying off: 30x 3 crunches circuit- * Feet on the f..
Ab day paying off:
30x 3 crunches circuit-
* Feet on the floor
* Legs at 90degree angle
* Legs straight above head
Little miss new hobbies every week 🎾 any tennis players here..
Little miss new hobbies every week 🎾 any tennis players here?
2024-01-13 03:43:12 +0000 UTC View PostI’ve been eating out a lot more than normal, but I just make..
I’ve been eating out a lot more than normal, but I just make it up in the gym 🥵
2024-01-12 02:38:30 +0000 UTC View PostCan you guess one of my favorite hobbies? 📚🤓
Can you guess one of my favorite hobbies? 📚🤓
2024-01-11 00:53:18 +0000 UTC View PostStaying active in different ways is so important I love snow..
Staying active in different ways is so important I love snow sports! It keeps me on my toes being in unfamiliar terrain
2024-01-08 04:08:09 +0000 UTC View PostSummer workouts payoff in the winter 😌 We’re 1 week into t..
Summer workouts payoff in the winter 😌
We’re 1 week into the new year how’s it going for you so far?
Did a double workout today 🥵 but I feel so good!
Did a double workout today 🥵 but I feel so good!
2024-01-06 03:42:14 +0000 UTC View PostHappy New Year! Here are some ways to help you jump start y..
Happy New Year!
Here are some ways to help you jump start your year on the right foot.
- clean your space
- start a new work out regimen
- start a new routine
- make a vision board
I’m so excited for Christmas! I love the holidays and the in..
I’m so excited for Christmas! I love the holidays and the intentional quality time I get to spend with family and friends ❤️💚🎄
2023-12-23 19:47:16 +0000 UTC View PostBeen focusing on ending the year strong! Any new year resol..
Been focusing on ending the year strong!
Any new year resolutions?
Keep it classy and cute always🤍 Did you know…Nail Health R..
Keep it classy and cute always🤍
Did you know…Nail Health Reflects Overall Well-Being. The condition of your nails can be an indicator of your overall health. Healthy nails often result from a well-balanced diet and proper self-care, emphasizing the interconnectedness of physical health and self-care practices.
I love to use coconut oil on my body after I exfoliate. It h..
I love to use coconut oil on my body after I exfoliate. It helps keep my skin glowing all year long ✨
2023-11-29 03:10:55 +0000 UTC View PostSmoking has short and long term effects of your health, here..
Smoking has short and long term effects of your health, here are some tips to help quit smoking:
1. Set a Quit Date: Choose a specific date to quit smoking, giving yourself time to prepare mentally and emotionally. Having a clear start date can make the decision more concrete.
2. Seek Support: Inform friends, family, and colleagues about your decision to quit. Having a su...
Have you ever tried cold plunge? Here are five potential ben..
Have you ever tried cold plunge? Here are five potential benefits of them…
1. Improved Circulation: Cold plunges can enhance circulation, which may help reduce inflammation and promote overall cardiovascular health.
2. Muscle Recovery: Cold exposure has been associated with decreased muscle soreness and improved recovery after intense physical activities, making cold pl...
Keeping your core strong is crucial for several reasons: 1...
Keeping your core strong is crucial for several reasons:
1. Stability and Balance: A strong core provides the foundation for stability and balance in various activities, from daily tasks to athletic pursuits. It helps you maintain proper posture and reduces the risk of falls or injuries.
2. Spinal Support:The core muscles, including those around the spine, play a key role...
Ways to combat seasonal depression: 1. Spend time outdoors..
Ways to combat seasonal depression:
1. Spend time outdoors, especially in the morning, to get natural sunlight, or consider using a light therapy box to simulate sunlight exposure.
2. Engage in regular physical activity, as exercise releases endorphins that can improve mood and reduce symptoms of seasonal depression.
3. Stay connected with friends and family...
This jumpsuit 🤝🏾 gluteday Tune into my OFTV to see all my ..
This jumpsuit 🤝🏾 gluteday
Tune into my OFTV to see all my at home workouts ❤️🔥
Staying hydrated during the transitions from fall to winter ..
Staying hydrated during the transitions from fall to winter is essential for several reasons:🚰💦❄️
1. Weather Changes: Transitioning from the warmer days of fall to the colder temperatures of winter can lead to drier air, which can increase the risk of dehydration. Proper hydration helps your body adjust to these environmental changes.
2. Indoor Heating: During t...
the best makeup starts with good skincare 💄🤝🧖♀️ Here are 5..
the best makeup starts with good skincare 💄🤝🧖♀️
Here are 5 tips to keep your skin looking its best:
1. Stay Hydrated: Drinking an adequate amount of water helps keep your skin hydrated, making it look and feel healthier.
2. Protect from Sun: Always use sunscreen to shield your skin from harmful UV rays, which can cause premature aging and skin...
Besides getting amazing photos here are my top 5 reasons why..
Besides getting amazing photos here are my top 5 reasons why I love snow season🥶❄️
1. Cardiovascular Workout: Snow-related activities like skiing, snowboarding, and sledding provide excellent cardiovascular exercise, helping to improve heart health and stamina.
2. Strength Training: Walking or hiking in deep snow, shoveling snow, or even building a snowman can enga...
I don’t always feel like it but I get dress everyday here’s ..
I don’t always feel like it but I get dress everyday here’s 3 reasons why…
1. Boosts Productivity: Getting dressed can help you mentally transition into a productive mindset, making you more focused and ready to tackle tasks for the day.
2. Maintains Routine: Dressing daily establishes a routine, which can provide structure and stability, especially during times of ...
Lunch date w my bestie💕 ps everything in this photo is vegan..
Lunch date w my bestie💕 ps everything in this photo is vegan
Did you know
-A well-planned vegan diet can be rich in fruits, vegetables, whole grains, and legumes, providing a wide range of vitamins, minerals, and antioxidants that can support overall health and wellness.
- Research suggests that a vegan diet may be associated with a reduced risk of various...
In my element 📸 I love taking photos for these three reason..
In my element 📸
I love taking photos for these three reasons…
1. Self-Expression: Photography allows individuals to express themselves creatively, capturing moments and subjects that resonate with their interests and emotions. This creative outlet can boost self-esteem by giving a sense of accomplishment and self-expression.
2. Positive Reflection: Taking and r...
Getting all my hikes in before it gets too cold Did you kno..
Getting all my hikes in before it gets too cold
Did you know that hiking is good for the following reasons:
1. Physical Fitness: Hiking is a great form of cardiovascular exercise that helps improve your endurance, strength, and flexibility. It engages various muscle groups and can contribute to weight management.
2. Mental Health: Spending time in nature and ...
Don’t bring sand to the beach Here are my top 4 tip to maxi..
Don’t bring sand to the beach
Here are my top 4 tip to maximize sun exposure benefits while minimizing the risks
1. Limit Exposure: Enjoy the sun during non-peak hours (early morning or late afternoon) to reduce the risk of UV overexposure. Avoid sunburn by gradually increasing your time in the sun.
2. Use Sunscreen: Apply a broad-spectrum sunscreen with a...
My 2 favorite things to cook😋… fun fact: red wine has less..
My 2 favorite things to cook😋…
fun fact:
red wine has less sugar than actual grapes
🤳🚻💋 Maintaining a social life is vital for several reasons...
🤳🚻💋
Maintaining a social life is vital for several reasons. Firstly, social interactions provide emotional support and a sense of belonging, which can reduce feelings of isolation and loneliness. Building and nurturing relationships can also boost mental and emotional well-being by providing an outlet for sharing experiences, seeking advice, and receiving encouragement. Moreo...