đ Top 7 Glute Exercises to Grow A Shelf
1) Squats target the gluteus maximus, which is the largest muscle in the glute group. They are a great exercise for building overall leg strength and increasing power.
2) Romanian Deadlifts - Romanian deadlifts target the hamstrings and glutes. They help with developing strength in the posterior chain and improving hip mobility.
3) Lunges - Lunges target...
2023-06-08 16:24:46 +0000 UTC
View Post
Consistency is everything. I promise you if youâre consistent with simply showing up itâs going to be next to impossible for you to fail. I am living proof of that. For years I have consistently shown up to workout about 4-6 times a week unless sick or injured. The results would shock me over time, because little by little your body will start to get more snatched and your mindset will sharpen...
2023-06-07 16:46:56 +0000 UTC
View Post
Feeling in a daze or tired today? Me too. Time to push through. Letâs taco about getting high quality sleep. True story last night I didnât sleep well and couldnât with the massive storm. Pushed my schedule out because I knew my own personal limitations, and personally 4 hours is not cutting it. Getting enough high quality sleep is one of them.
Sleep is crucial for fitness want to know why?...
2023-06-06 18:28:58 +0000 UTC
View Post
Renegade Rows are one of my all time favorite exercises. I would recommend using a weight that isnât too heavy due to the fact that youâre going to be straining your upper body and back if you do. So pick one thatâs light to challenging. Make sure to allow the weights to glide up and tighten your core as you do. This movement works many muscles simultaneously and will have you out of breath ...
2023-06-05 19:13:38 +0000 UTC
View Post
Wearing the proper shoes according to the activities or training youâre doing is crucial for many reasons. The obvious reason is it prevents injuries. Shoes are designed for specific activities for example running, weightlifting, cross-training etc.
Improper footwear can lead to pain, discomfort, blisters, calluses, etc. This can also lead to long term, chronic issues such as stress fractures, ...
2023-06-04 23:41:27 +0000 UTC
View Post
Need more workout motivation? Try working out at a new gym, buying a new workout outfit, or working out with a new gym partner.
Do things that will spice up your fitness life and take you out of a maybe too mundane routine. Just like you would spice up other aspects of your life, the gym is no different. Itâs your time to take inspired action, be your own cheerleader, and make sure you stay acc...
2023-06-03 18:51:33 +0000 UTC
View Post
Push ups are a simple yet effective form of exercise that can help you build quite a lot of strength. The specific exercise will target muscle groups, including your chest, shoulders, triceps, and core muscles. I challenge you to do these more regularly because if you do, they will gradually increase your upper body strength. In doing this, it will help increase your overall fitness level and make...
2023-06-02 20:24:34 +0000 UTC
View Post
UFC inspired boxing đĽ at the gym is always a great go to. Itâs important to first get your body primed and properly warmed up by stretching and doing some light cardio.
Once youâre warmed up start with some basic boxing drills like jabs, crosses, hooks, and uppercuts to get your heart rate up and work on your technique.
To truly get in the UFC spirit you can also add in some ground and po...
2023-06-01 18:14:12 +0000 UTC
View Post
Lifting weights in the gym will help encourage an array of improved health benefits afterwards. For example it will increase your metabolism which will increase the amount of calories you burn when your body is resting.
This is why you feel more energized after a workout and your body is able to metabolize and digest food more effectively when your body is regulated better through daily physical ...
2023-05-31 17:23:43 +0000 UTC
View Post
Ready to rock your total body workout?
Here are some top tips for helping to expedite results with thatâŚ
In each session you should be focusing on working all muscle groups, and going one to two reps away from failure.
Consistent total body workouts will help increase your metabolism so that burning fat becomes an easier task, helps with stress management, and overall better quality sleep.
I...
2023-05-30 20:01:12 +0000 UTC
View Post
Kettlebell swings are an amazing compound exercise for a total body torch kind of movement. It is going to engage your legs, glutes, back shoulders and core.
Explosive movements of swinging the kettlebell requires a lot of energy. This translates into an increased heart rate and improved aerobic capacity. The movement targets the posterior chain, which are known as the muscles on the backside of ...
2023-05-29 16:09:09 +0000 UTC
View Post
Active recovery days are essential for maintaining a healthy and well rounded fitness regimen. Having days like these provide an opportunity for the body to rest and recover all while still engaging in some form of physical activity. This may simply look like walking around town in your new outfit of the night.
The mental benefits of active recovery include promoting mental wellness in order to f...
2023-05-28 20:08:11 +0000 UTC
View Post
Exercise will boost your mood by releasing endorphins, which are known as the feel good chemicals in the brain. This is why itâs a great way to start your day. For example, today I was feeling a little off so I decided to go work out, and instantly I felt better and ready to tackle the rest of my day. Now itâs your turn.
2023-05-27 19:06:16 +0000 UTC
View Post
The dumbbell hip thrust is a compound exercise designed to target the glutes and hamstrings with the use of weights. It may seem like a simple movement, proper form and weight selection are key to ensure maximum muscle activation.
Adding in dumbbells to this exercise allows for a greater challenge and increased resistance. This will lead to greater gains in strength and muscle mass. So next time ...
2023-05-26 23:15:20 +0000 UTC
View Post
Unleash the power of battle rope, exercising for a full body workout. Embarking on this type of exercise will build endurance, strength, and burn calories like never before.
2023-05-25 13:52:08 +0000 UTC
View Post
There are many different effective ways to stretch your arms. If you want to stretch your upper body out before your workout, these are some great ones.
Shoulder Stretch: Begin standing with your feet, shoulder width, apart, place one arm across your chest, using the other arm to gently press your elbow hold for 30 seconds and repeat with the opposite arm.
Tricep Stretch: Standing with your feet...
2023-05-24 19:42:05 +0000 UTC
View Post
Letâs talk about the health benefits of a cold bath and what it does for youâŚ
Soothes muscles
Improves circulation
Increases metabolism
Improves breathing
Mood boost
Relieves pain
Reduces inflammation
How does it do this?
The cold water sends many electrical impulses to your brain. They shock your system to boost clarity, alertness and energy levels. Endorphins are released. This process is...
2023-05-23 11:47:27 +0000 UTC
View Post
Getting my red light therapy action on this morning. Are you ready for a nice reset? If so this will be your new main squeeze to add to your daily routine.
The benefits of using red light therapy are it will reset your circadian rhythm and improve your sleep quality, wound & scar healing, increase your cognitive abilities, reduce inflammation, great for anti- aging, improves muscle recovery ...
2023-05-22 14:01:42 +0000 UTC
View Post
Sometimes you have to get your steps in via strutting around the mall. Itâs a fun way to browse and sometimes something special will catch your eye. Itâs ok to mix fitness with a little self lovinâ and treat yourself right. With that said Iâm going to keep on steppinâ to reach my 10k steps for the day⌠hope you are too.
2023-05-21 15:52:55 +0000 UTC
View Post
SWEATđ§ SUNSHINE âď¸ & SEROTONIN đ
This is the ultimate trio for improving your mental health and getting your body summer time swimsuit ready.
Sunlight exposure, particularly in the morning can help regulate your circadian rhythm and improve your overall sleep quality. What this will do is have a direct effect to enhance your cognitive function and attention throughout your day.
So...
2023-05-20 15:33:51 +0000 UTC
View Post
Sometimes you have to stop and appreciate how far youâve come along your journey. Make sure not to overwhelm yourself with unnecessary pressure. You are doing great and just have to remain consistently showing up for yourself so you can put your best foot forward in all that you do.
Are you ready to crush it today?!
2023-05-19 14:07:35 +0000 UTC
View Post
đ§ Get that top notch drip.
Get you some high quality H2O. Cue in water boy here lol has anyone seen that movie?
Consuming high-quality water is better for hydration versus poor quality, water can disrupt the natural balance of fluids in your body, which can lead to dehydration.
Having clean water can help with weight loss and improved brain function. Dehydration can cause fatigue and brain f...
2023-05-18 12:44:35 +0000 UTC
View Post
Beach Body Ready Barbell Workouts
Letâs talk about what kind of exercises you can do in order to feel best about yourself in your swimsuit when you hit the beach.
Bent Over Rows for your back
Bench Press for your chest
Deadlift targets your glutes
Bicep Curl targets your biceps
Hip Thrust targets your glutes
Overhead Press works your shoulders
Squat improves leg strength
Give these a try to g...
2023-05-17 14:34:24 +0000 UTC
View Post
The Russian Twist move is such a great core exercise. It targets, multiple muscles, including your abdominal muscles, lower back and obliques. It improves your core stability as well as balance.
The twisting motion of the Russian twist can help improve spinal mobility, and reduce the risk of injury. If youâre anything like me, and experience back pain sometimes doing this move will improve your...
2023-05-16 16:18:33 +0000 UTC
View Post
Here are 3 basic yet effective glute exercises that can make for a great workout⌠since today is leg day.
1) Squats- stand with your feet shoulder width apart, sit back and down as if youâre sitting in a chair, cue the egg chair behind me lol. Next lower your body until your thighs are parallel to the ground.
2) Lunges- Step forward with one leg and lower your body until your front thigh is ...
2023-05-15 22:08:16 +0000 UTC
View Post
Happy Motherâs Day to all of the amazing moms out there. Hope you got the chance to get some steps in and enjoy this precious weekend for all that it is. Cheers to a great weekend and even better week ahead. Make sure to plan your week out right so you can put your best foot forward tomorrow.
2023-05-14 23:24:08 +0000 UTC
View Post
đ¨ If youâve had a long week or 4 in a row like I have then cut yourself some slack and relax a bit. Enjoy time with friends and family. Life is all about enjoying the sweet little moments. This weekend Iâm still knocking out a little bit of work, and cardio by getting some steps in. However definitely scaling back several notches to allow my body to rest and recover. I hope youâre doing t...
2023-05-13 17:35:06 +0000 UTC
View Post
A dumbbell renegade row is a strength training exercise that primarily targets the upper back, shoulders, as well as your core muscles. To properly perform this movement, you were going to do the following:
1) Start in a high blank position with a pair of dumbbells in your hands on the ground, shoulder distance apart.
2) Keep your head, neck and spine in a neutral position, and tighten your core ...
2023-05-12 13:55:08 +0000 UTC
View Post
Thereâs an array of benefits to using a cable pulley system while working out such as it provides constant resistance throughout the range of motion youâre performing, which helps in building muscle strength and endurance.
It is known to improve overall stability, which would benefit your core muscles. It also will have a positive impact on improving your coordination, and balance.
Cable sys...
2023-05-11 15:58:47 +0000 UTC
View Post
Time to warm up!
There are so many ways you can warm up your body before the gym or work out. My go to are some planks or squats that help fire up your body, and elevate that heart rate. Itâs simple yet effective and doesnât require any equipment. So with that being said, letâs bring it on down to the floor and knock out some planks together. I am for 30 seconds to 1 minute at a time. Ready...
2023-05-10 17:05:11 +0000 UTC
View Post
