Get glowing ✨
Aka: say your gratitudes, drink your water, stretch and move your body, smile, reframe your focus, and shift into the version of yourself who is lit up by life.
You can do this.
Happy Friday babes💕
Have you heard this trend going around where people say: “It’s ME season.”
Or >>> me szn (lol) or >>> me szn bitches💁🏼♀️
But honestly, I kinda love it. Because it says that they are putting themselves first and that they see themselves with such high regard that they deserve it.
The only thing is that I believe we shouldn...
So many tell me that they don’t feel enough. But I want to remind you of something:
>>>You Matter to SOMEONE<<<
Have you ever heard people say, “if it helps even one person, then that’s enough for me”…
Let knowing that even ONE person cares and needs you and sees you as an inspiration or role model be your motivation. If you can’...
Monday funday💋
Don’t be afraid to “switch it up” this week.
Get wild, get crazy, be different, shock people, do something unexpected of you from what people know you as.
Not only will this make LIFE more interesting to experience, but it will also turn you ON to your life which is a secret sauce to receiving more from it.
If you feel in a rut, you could ju...
Something super easy you can do to spice up your mental clarity and overall health this weekend is make a “power smoothie.” It’s literally the easiest thing and one of my favorite ways to pack a sh!t ton of health into my body quickly. I’m all about keeping it simple so you can sustain for life!
My go-to lately (that helps me sustain energy all day long!):
• Fro...
Happy Friday babes 💕
Don’t forget that every hustle requires a little balance. Aka: a breath/pause so you can get centered and clear on your next steps moving forward. Sometimes we can move so fast in one direction that we completely miss the guidance that is trying to make our path less resistance filled.
So today and this weekend, prioritize slowing down a bit. Re...
Whatever you’re coming up against, I promise you’ve got this.
Life can definitely be hard sometimes.
But I want you to remember this:
We are never given anything more than we are capable of handling. Keep trusting, keep being you, keep leaning into how badass you are, keep reminding yourself there’s no one better equipped than you to get through this specifically.<...
Did you know 99% of problems in your life are because you’re dehydrated? Yes.
We literally wake up dehydrated with all of our organs needing some lubrication to get functioning properly (because yes, we are machines) and yet the first thing so many people do is drink coffee and then barely any water throughout the day and wonder why they have so much pain, so many symptoms, and fee...
Never underestimate the power of sitting with yourself as a key to major transformation.
So many gurus want to tell you to do all the external things in order to become the best version of yourself, but sometimes the only thing you really need is to get calm, get still, and get quiet.
It can be easy to ignore ourselves in the process of personal development because we...
Some exciting things coming for you guys. Let’s just say I’m finally bringing more of my passion for mind-body connection into what I share here💪🏻
You truly cannot have a great mind if you don’t focus on your body at all. You cannot leave it out.
It all affects the whole.
Stay tuned! Excited about this one.
P.S. are you having a fun weekend? Moving...
It’s Friday and I must say, the vibes this way are sooo good:)
You all know how to make a girl feel special.
Did you have fun with me last night? 🙃
If you joined me, thank you for being on💋
Cheers to a beautiful rest of 2024 with you!
Oh you know… just sitting here all cozy and cute thinking about abundance and realizing that, that’s all you need to do to magnetize it to yourself :)
It can be that simple.
Focus on what you THINK… and thennn it can come.
Believe it before you see it kinda thing.
Let’s not overcomplicate it yeah? :)
P.S. will I see you tonight?
Thinking 4pm PST/...
Idk about you guys, but I feel like I’m emerging into the best version of myself. Do you feel like that too?
Becoming the best YOU doesn’t happen overnight (as I’m sure you know) but it does happen with simple steps held consistently every day.
Habits are what will change your life because if you do them enough, they will become who you are.
If you’re not feeling ...
It can be easy to forget that life has cycles.
Peaks & valleys.
Ebbs & flows.
It’s all part of nature.
So why do we fight the ebbs and the valleys?
Because we forget how nature works.
We forget how normal the “lows” are and how everyone goes through them.
We forget our natural way of being.
So if you’re going through it right now, <...
One thing I’m implementing BIG time in my life right now is focusing on the idea of longevity.
I never realized before that I was SAYING I desired a long life… but wasn’t truly committed to making that happen for myself. I wasn’t nearly as all-in as I am now.
What’s awesome is that it has drastically changed my WHY for the mindset stuff.
For example:
2024-01-08 15:09:56 +0000 UTC
View Post
⬇️Millionaires taught me this:⬇️
But first… What if I told you that you had 1 year left to live? (Just for fun okay:), I promise you have a long life ahead of you)
But let’s just pretend that 1 year left was true.
I know that sounds morbid, but after working with many people high up in the personal development industry, something I took away from the ve...
Feeling like it’s time for you to all get to know me even better. I’m going to be going live again soon and would love for you to join me!😍
Question, what would you love to see me wear? Stockings, leggings, or another suggestion? 🥵
It’s been absolutely surreal celebrating the New Year here in Europe✨
I hope you’re all off to a magical start and seeing it as if you just hit the “REFRESH” button on your life.
A new you, a new chapter, and a new energy for your life starts NOW.
Everything from the past & 2023… leave it there.
Cheers babes💕 and happy NYE from Germany 🇩🇪
Do something today that feels like how you want your 2024 to go. For me, it’s going to be the year of deeper love in all areas of my life. So I’m going to play with that a bit. Showing love to others today, moving slow to show love to myself, and then showing love to the wonder of life through sight seeing and appreciating the journey...
It’s almost 2024💋 have you set your intentions yet? Don’t let this be a stressful thing to think about… just take time to write about a few things you really want to focus on and make happen for yourself. Have fun with it :)
You DESERVE 2024 to be YOUR year my love❤️
Let’s keep it simple, yeah?😘
Take care of yourself, and life will take care of you.
You are the source of everything and therefore life is never testing you. It is responding to you. You are more in control than you think. Just know these rules, adopt them, and then act accordingly. Then, watch the abundance flow in💕
Travel Tips: How to stay strong Mentally while you travel⬇️
If you don’t know it by now, your body greatly impacts your mental… therefore every day you want to be doing SOMETHING active to get the oxygen flowing to your brain so you can stay in a good mood more easily.
This not only helps your mood, but keeps you in a routine with yourself which creates a sense of safe...
Merry Christmas lovebugs❤️🤍🎄🎁
I hope it’s everything and more for you all. Thank you for making me feel so loved always. I swear I have the best fans. You’re the best present I could have asked for this year:)
😘XO
-Jade
Stop and smell the roses sometimes, yeah?🌹
All is well and even when it’s not, it’s always just for a season… not for a lifetime. Let it be a bad moment vs. a bad day as an example.
Cheers my love, you got this🤍
However you celebrate the holidays this weekend, just remember to celebrate yourself too. You’ve earned it❤️🤍
2023-12-23 13:31:32 +0000 UTC View Post
Celebrating the holidays here in Europe feels so so good🎄💕 sometimes it feels more like home than the U.S. to me. Do you ever feel like that when you travel?
Luckily, home really is wherever YOU are and ultimately… home is a state of mind. Remember that. It’s not about the external at all. It’s about feeling so good within that bliss happens anywhere.
I wish that for you t...
Do you have a 🔥passion? A burning deep desire for something that fuels your soul? Something you do that you can’t live without?
For me that has always been dance. And dance in many forms which is the best part, it never gets old. It’s also healing for me & feels like home when the world can make you feel lost and alone.
Having a passion is so important because it giv...
Did you know that when you know/understand the benefits of something, you receive more of the benefits of that thing?
I share that because it’s a cool example of just how powerful the mind is. The mind really is just a computer that tells your body how to act and feel. And YOU get to program it.
Use this power wisely. Program it with what you more want to actually experience.
...
Are you having fun? (And yes I’m asking this on a Monday)⬇️
I used to be someone who worked 70+ hours a week in my business and then anything I made I would just put right back into my business. This isn’t necessarily a bad thing except this hustle mentality began to foster a deep fear in me…
This fear that if I spend ANYTHING on myself or do something “withou...
Baby it’s cold outside ❄️
But I know you can warm me up;)
Luckily, a little bit of cold is good for homeostasis, aka: bringing the body into a more centered nervous system… which then helps your mind function sharper and more clearly.
So let yourself enjoy a little chill this time of year… but not too long of course :) ❤️