It’s Friday babes💗 you know what that means… time to reflect:
1. How was your week?
2. What are you proud of yourself for?
3. What is now an opportunity to change and make better?
4. How do you want to show up, moving forward?
5. How are you going to take care of yourself/put yourself first this weekend?
Take time to think on these things ev...
We’re in the season of owning our worth and accepting every ounce of who we are. Unapologetically. Rebirthing and reawakening into our essence that just needed to be shaken up a bit to come online. Alchemy is our super power💋
2023-12-13 16:27:00 +0000 UTC View Post
We have 20 days left of 2023. How are you making it count?
2023-12-12 04:28:05 +0000 UTC View Post
Happy weekend loves😘 are you enjoying it? How are you spending your time? For me, it’s been a lot of travel and also time with loved ones. I would say, next to mindset/personal development, those are my favorite things. This time of year I usually get a little sentimental because you can feel all of the “old you” and your “old life” shifting and at the same time feel the new coming in...
2023-12-10 09:38:19 +0000 UTC View Post
Happy Friday babes. Counting my blessings today. Sometimes we forget how lucky we are to just be alive and to have our life. Do you ever think about that? It’s so underestimated how much of a privilege it is just to make it home safe and wake up each new day, just living and breathing. Not everyone is so lucky, ya know? So count your gratitudes, appreciate the littlest of mundane things, and smi...
2023-12-08 17:11:49 +0000 UTC View Post
I was recently asked my thoughts about how men can start attracting more high value women… I’m no dating coach but I have helped a lot of people become more fulfilled in their love life and even enhance their relationships over the years, so here’s my number one advice on this:
💗If you want a high value woman… you need to first become a high value man. Don’t expect everyt...
Did you guys have fun with me last night? I know I had a blast! Initially I had some nerves but you all know how to make a girl feel loved and special. Can’t wait for the next one!💕😘
2023-12-06 19:13:09 +0000 UTC View Post
Get excited! Tonight I’ll be going Live!
>>>4pmPST/ 6pmCST/ 7pm EST<<<
It’s going to be so fun🥰
Bring your questions around life, career, mindset, success… and essentially anything you’ve wanted to ask a Life Coach but didn’t want to pay for haha
I’ve got you love💕 and can’t wait to chat!
(P.s....
📢🎉ANNOUNCEMENT TIME🎉📢
I hope you guys are as excited as I am!
I am so pumped to share that I will finally be doing my first ever OF Livestream tomorrow night :)
It will be very free flow and a chance to get to know me more. I’ll also look forward to answering any of your mindset, life & career questions, so be sure to come prepared for some live Q&A!<...
I have a big announcement I cannot wait to share with you guys next week!😍 it’s going to be so good, so be sure to keep your eyes on this page. Let’s just say it’s getting (even more) intimate over here 🔥
2023-12-02 20:30:00 +0000 UTC View Post
Whatever you do this weekend…. Make sure your own desires are at the top of the list. We go through the week GIVING so much to others the whole time (if you’ve been following me for awhile you know it’s time to work on that lol), that there needs to be some receiving going on. Reciprocation baby💯
So I ask you… How can you allow yourself to receive this weekend?
You might be surprised to learn that one of my favorite things to do…. Is not think at all lol (which actually helps me to build a stronger mind later).
Nothing I love more than letting the world go for a minute and creating my own sanctuary.
Blanket ✔️
Cozy couch ✔️
Comfy socks ✔️
Good book or mindless show ✔️
Delicious drink to sip ...
Don’t let the blonde hair and innocent smile fool you, I’m much more than just a sweet girl (although I am that too 😉). Thats one of my favorite things about me is that I’m NOT one dimensional. There’s so many layers to unravel. That’s what I love about mindset work… it evolves you at every level. & for someone to truly know you… they have to learn you…
It just ...
Tuesday reminder that will change your life if you let it:
What you tell people about you is what they then believe about you 💯
Therefore, make sure a common practice (and I say practice for a reason… this takes tons of repetition) is to speak and think ONLY positive words, of and about yourself to yourself and outwardly to others. Because everyone is just a reflection of you🪞...
Fun fact… if you’re into numerology like me🤓💫…
October (yes I know we are in Nov now) but Oct. is the month that holds the numerical energy of the year you’re ABOUT to go into and is a fortune teller of big things to come. ➡️(Because it is a 1 energy and signifies new beginnings)
Soooo with that being said, right now through the rest of the year is the ...
The day after a holiday can be so odd right? Like all this time with family and loved ones but then it’s like slowly going back to normal/regular life after all the hype. Can be a bit disregulating ya know? Make sure you take today to slowly but surely do things that make you feel good… like drinking tons of water, taking your supplements, moving your body, not rushing yourself, etc. whatever ...
2023-11-24 16:08:49 +0000 UTC View Post
Interesting dinner table question to ask people tomorrow during the holiday:
“Would you rather receive one million dollars or be able to go back to your 20 year old self and tell them everything you know now?”
I personally know what I’d choose but this one is a fascinating one to reflect on.
It shows you what matters most to you (without judgement), >>&...
Good morning ☀️
Man, can you believe Turkey day is this week? It’s times like these where I love to take advantage of the “Power Emotion” (or you could call it a State) to amplify life. Aka: the mindset encouraged SO much over the holidays. Any ideas what that is??
Gratitude, baby!
I love this time of year just because it always serves as a reminder to li...
We don’t get to where we want to go by thinking about it all day long. At some point you’ve got to take action. >>> Join the universe half way kinda thing 😉 Before today is over, spend some time deciding some action steps. Think about your next moves. Craft them out. This will set your week (and you) up for success.
2023-11-19 15:22:52 +0000 UTC View Post
Saturday🤍
My favorite day of the week.
Because it’s a day to soak in the effort, accomplishment, and achievement of the week just finished while getting to take a pause and deep exhale before you move into the next. (The integration time of presence before you get going again.)
Often filled with a lot of joy & simplicity & connection.
Enjoy this day you guys...
I’m such a little one at heart. I used to love climbing trees and playing in the dirt when I was younger. I was a pretty big tomboy looking back. And I find that when I do silly things like that again I’m calmer and happier & things seem to flow smoother overall in my life because the outer world is reflecting my inner world. This is what I’m talking about when I say “connecting with y...
2023-11-17 14:25:55 +0000 UTC View Post
I get this question ALL the time as a Coach….
“How do I get (____ insert goal) when I’m nowhere close to it?”
It’s such a big one too because I realize it’s where many derive their worth from. Many feel they are not where they “should be” in life because they don’t have (___insert goal/desire/thing) and it makes them feel like a failure.
He...
About last night😍 Do you ever have conversations with others that show you your growth? Like things you used to react to just don’t make you feel the same anymore? Or maybe you just have more to say on next level topics that inspire an entirely new kind of conversation? Vs. the gossip and negativity so many seem drawn to.
Let’s give it up for self awareness & evolution today🙌...
Do you ever laugh at yourself? Like totally eff up and just have to laugh? If not, please do it more. Life deserves to be light hearted. Yesterday I sent an email to the wrong person (with the same name) some super important info I was NOT supposed to send externally… and I realized it too late to be able to unsend it🙈UGHHHH
But there’s literally nothing you can do but laugh a...
Good morning ☀️ How are you doing/feeling today? And what is your intention for the week? Aka: what is one key thing you’re making sure you call in and focus on?
When you get serious about your life, your life gets serious about you. Don’t forget that 😘
What did you do this weekend? For me, I really aimed at prioritizing sun, getting out of the house, and spending time with friends. I’ve found that the more time I make for these things during the weekends, the better my upcoming week flows. As someone who used to work so much during the weekends to “get ahead” this is a HUGE step for me haha It’s wild that creating space in the mind throu...
2023-11-12 22:13:05 +0000 UTC View Post
I’m curious, glasses or no glasses?🤓 I personally love my glasses and found a way to enjoy needing them by making them my fashion statement. Can’t seem to get myself to go full contacts! Thoughts?? 💭
2023-11-10 20:32:26 +0000 UTC View Post
Decided to take myself on a “Hot MIND” walk today🎉 For those that don’t know… it’s like a Hot GIRL walk except the intention is on improving the mind. Because a strong mind IS sexy🧠
Basically you go on this walk with the sole intention of knowing that you’re taking a break from fueling the mind so that you have the space to be productive later. Instead of filling yo...
A little dark, but trust the vibes were indeed good😘 Happy hump day babes.
2023-11-08 13:16:35 +0000 UTC View Post
Did you know yoga is 90% mental and only 10% physical😉
Yes. That’s because yoga was never meant to be about your poses (asanas). It was meant to be for strengthening your mental capacity by creating more space. It’s just that getting your body involved helps you to do that.
Therefore the simple act of presence is yoga. Next time you need a mental break but don’t have time for...