Let the weight of the world go. Connect with me for a sec. I’ve got you🤍
You see, we are EXTREMELY powerful and the same mind that creates our stress can simultaneously take it all away. Use your power wisely 🧠
I had the opportunity to play Chef with the Taco Guys 🙌🏻🌮 one of my favorite things about working on your growth mindset is it keeps your mind OPEN to opportunities to play and enjoy life so much more than if you have a fixed mindset/are stuck in your ways.
P.S. this machete was SO heavy. Was not expecting that. These Taco Guys work hard!
It’s Friday babes🥰 have a little fun, yeah? Be easy on yourself.
Some ideas for you👇🏻
-Take an extended lunch break
-Leave work early
-Splurge on yourself somehow
-Eat the thing you normally say no to because you want to “let yourself off the hook” a tiny bit
-Take a new route home
-Go to a new bar/restaurant you’ve never ...
Been living my best life out here in Mexico City and I have to say, this city knows how to do life right! Siesta is real, people are out enjoying restaurants at all times of the day (even most packed during typically expected prime work hours), and everyone is all about the music, vibes, and dancing above all else🎉
Definitely finding a way to bring this essence home with me when I...
Some mid-week insight for ya today, aka: Wednesday wisdom😇
Everything begins with your thoughts. Ex: thoughts create your words, your words create your mood, your mood creates your actions, and your actions create your life.
So if thoughts are THAT important to the overall experience… have you made time to nurture them and to essentially create a better “domino eff...
Did you know butterflies cannot see their own wings? 🦋 To me, this means we often cannot see our own greatness. Remember that.
Chances are, you’re doing much better than you give yourself credit for.
Did you know that integration is where the work is? A lot of people think the work starts when you have the “aha” moments and conversations that break you open and when the realizations click and the unlearning happens.
But actually no… those moments are just the catalyst to the actual work.
It’s CRUCIAL to understand the real work happens AFTER that.👇🏻
If you don...
Want to know a perspective I live by (as a Coach) that keeps me in a better mindset on a consistent basis in life?
>>> This idea that it’s all “Just a Game.” Yes…. The idea that none of this is real anyways, so why worry so much. It’s all happening for me in one way or another for me to grow & that’s it.
So whenever I catch myself overthinking or over worrying...
No more excuses. We just make moves😘
2023-10-27 19:46:17 +0000 UTC View Post
It’s not often we feel like we are “living the dream.” Why is that?
I think it’s because we are constantly thinking that “the dream” is a future thing. Something to get to.
What if you quantum leaped into the idea that the future never actually arrives? What if you got dreamy ☁️ with your life right now? How might that change things?
#thursdaythoughts 💫
Wanna know one of my top secrets for success, if you will?
It’s to change your environment. You don’t necessarily need to travel the world to create that but when you can change your environment AT ALL (like a coffee shop, a shared office space like a WeWork, or just not working from your desk but a random room or the couch for examples) you significantly increase your joy.
...
It’s so easy to forget that literally EVERYTHING is mindset. I especially can forget this while traveling sometimes.
➡️The way you walk, talk, react, feel, experience the world all comes from how you THINK. 🧠
Therefore, you don’t NEED meditation to be on top of your mindset (although it IS a super tool). Just realize that the more present you can be in every mo...
Sometimes we just need to remember that patience is a virtue. And what’s for you will call you when it’s time for you to have it💯
You don’t need to do more than take steps that feel good, let go of the NEED to have an outcome you’re white knuckling, and trust that it’s all happening in divine order (and time) for you.
Re-read this a few times to let it sink ...
Idk about you guys, but what a week🖤
All I know is that when one door closes… just move on to the next one because it’s way more meant for you. Doors closing is SUCH a gift from the Universe if we can see it that way. Don’t spend your energy dwelling on “what could have been.” Lean into trust on “what WILL be.”
You deserve to protect your peace. 💯
Did you know that the energy/vibe/mood you go to sleep in, is the same energy/vibe/mood you wake up with? Yes.
Our subconscious mind is a funny thing. All energetic momentum hits the pause button while we sleep and picks back up again when we wake up.
That’s why if you’ve ever watched a scary movie before bed and then had weird AF dreams, you then most likely woke up feeling distur...
The message of the day. I don’t apologize for it🤍 What’s your anthem today?
2023-10-17 19:57:52 +0000 UTC View Post
Where do you see yourself in 3 years? Do you ever think about that? It’s actually very true that we OVERESTIMATE what we can do in a year, and UNDERESTIMATE what we can do in 3.
It can be easy to feel overwhelmed by the future, but actually… starting to exxpandddd your vision is one of the best things you can do!
➡️If you see it as… “okay so in 3 years I desire to be ____...
When you bet on yourself… you never lose💋
It’s SELF-Love Saturday again babes. How are you celebrating??
It’s Friday baby! How are you feeling and doing this week?? What’s something you completely surprised yourself by doing that maybe you typically would never have done?? …. Can’t say you did that? Then are you really living? Get off the hamster wheel and say YES more my love. You deserve it🙌🏻
2023-10-13 14:44:14 +0000 UTC View Post
Nights like these✨ I’m reminded why I love doing what I do. The “aha” moments and the breakthroughs people experience as I help them shift their perspective and stories around their current reality. It’s what I get to facilitate all day long and I freaking love it. I’m SO moved by it.
The best part… it never gets old.
I used to pray to do this for a living...
One of my favorite rituals is going to sound super lame and boring 😂 but it’s genuinely running my weekend errands.
I think it’s because I get to be selfish. I invite NO ONE to do this with me. So it’s unapologetic time to myself. I usually use it as an excuse to put in some headphones and listen to music that empowers me or catch up on a podcast that inspires and motivates m...
Don’t forget that there’s no GROWTH 🌱 without growing pains.
The worst thing that can happen to you (I believe) is that you stick with the comfort/easy thing… because THAT creates an uncomfortable life in the long run.
But when you get uncomfortable and feel the pain and allow yourself to outgrow your environments and begin planting yourself in different and bigger po...
Good morning my loves ☕️
Just a quick reminder that if you woke up today, then it’s a good day.
I don’t care if you didn’t give yourself time to do a morning routine, if you skipped your workout, if you haven’t had any water yet…
I care that you see yourself as worthy. I care that you give yourself a day off if you need it. I care that you don’t swe...
Sometimes you just gotta walk away and keep it moving. Sometimes it’s about staying in your own lane, focused, and prioritizing the main thing… aka: your relationship with you over everything else that you once thought was more important so you can instead go where you’re more meant to be.
People won’t always understand in the beginning. They may not even like it. They might e...
New month… fresh start, fresh goals, fresh possibilities.
Take today before diving into the week (and official go go go of this new month of October) to get clear on what you want this whole month to look like for yourself in every pillar of your life… get super clear and decided on what you’re moving towards. Define your goals with EXTREME clarity and in a way that excites you (vs. f...
You are the only one standing in the way of getting what you want.
⬆️Read that again. You’ve really got to understand it with your whole being.
The power of our lives really is based on the story we give power to.
Yes, frustrating things may have happened to you in the past or recently… (I don’t take that truth away from you)
But if you want...
Journaling… let’s talk about it.
Have you ever wanted to understand WHY you are the way you are & to be able to stop your self-sabotaging and finally change your habits once and for all? Finally become the new YOU you’ve said you would be for years now?
Well, in order to do that we’ve got to uncover what’s going on in our subconscious mind. There are a mil...
Saturday morning rituals are my absolute favorite🙏🏻
That’s because you typically get as much juicy & uninterrupted time as you want to center yourself and focus on YOU before then going into your “free” day. Here’s a few of my favorite rituals I do that make me feel like $1million 💰💰💰:
1. Meditation (even a few minutes)
2. Journaling whate...
I really am your girl next door 💋
…I just like to make sure the brains match the outer package too.
#neversettle in anything you desire in your life. There’s always another level to reach.
Happy Monday fam 🩵
What is ONE goal you have for yourself this week? Just one. It can be anything, doesn’t have to be big or career related. Simplify this, yeah :)
One of the best things we can ever do for ourselves is create a sense of direction. Even if life takes you in a different path entirely, give yourself a focus and purpose to aim for. It makes the ride so ...