Fellow Vetzzz... Appreciate your service!
I was never one for government authority... especially back during "The Global War on Terror". Needless to say, I've always been a bit skeptical of the institutions of our fine country.
However, the one thing that has always been true, the one thing I've never questioned, were the guys n' gals I had the good pleasure of serving w...
V-Day weekend....Sunday edition.
We are the authority...anyone who questions otherwise, will answer to me.
It's Veteran's Day weekend! The weekend my compadres come out in force,... to play! 😉🎖️
So, until Veteran's Day,...as we say,...Stand the hell by!🌡️🔥🪖
Gym complete! What do you think I worked out? 👀 💪
2024-11-09 20:03:16 +0000 UTC View Post
Revelation of his true nature....
"He's more machine than man, now."
✌️😜
IDK what it is,...but how can I help? 🫶
To paraphrase the great Ed Coan, you'll never meet a strong person with a weak back.
ANYone who steps foot in a gym or does some kind of lifting in general, understands that a weak back won't get you very far when it comes to gainZ.
Major lifts suffer, technique takes a $hit, and injury probability ramps up!
We all need a back...a back that sends a message.
Here's how,...
2024-11-07 12:00:46 +0000 UTC View Post
Where do the hands go first? 😉
↕️↔️🔃
Let's talk gym splits/rotations.
I was torn this morning as to what to workout. Often times not knowing what you're gonna tackle keeps us from moving...sometimes, out right skipping the gym.
If you're one of those that like to keep things fresh and interesting in the gym...here's an idea 💡
No one ever said the 'bro-split' or 'push/pull/legs' were the end al...
If you paid attention to my story,....
As promised,...you bet your ass there were pix!
Never a dull moment in the shower....
....with me 😉😏🫶
____
Little tip, and I'll add a few 'more' 😉
I don't do many costumes...mostly cuz I don't fit in the store ones and I can never decide what to be in a timely fashion. I do have various props however, to keep things simple.
With that said,...
Every now and then,... especially days like Halloween,...at a certain time, the animal,...The Wolverine in me surfaces. How do I know this??...
2024-11-01 00:30:41 +0000 UTC
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The gospel according to Bodybuilders: Weak hydration leads to weak pumps.
Please🤚 throwing back two liters of water near instantly, ain't gonna get you there either (believe me). The water just washes the nutrients away...😬 The point is, we need to retain the water, not flush it.
Little trick...find that table salt wherever you keep it. Couple pinches in a liter of ...
A friend once told me, "Hey man,..If you got it, flaunt it."
My Fellow disciples of discipline....that's you! ^
For those who haven't partaken in the rigors of training, I say to you..."Hey,...if you want it, get it!"
Never too late! I'm closer to 40 than 30, and sure... some things ache more and it's harder to get up sometimes, but it's 2024! The good money sa...
Business casual? Or casual business?! When it comes to this stuff,...I never know. 🤷😉🌡️
2024-10-29 16:43:54 +0000 UTC View Post
The sun has risen on this side of the hemisphere...good morning! 🌄
Breathe in,...breathe out
(And yes,...that's the morning/wake up physique)
🤷😁
These days, we need all the rest we can get...
2024-10-26 13:17:50 +0000 UTC View Post
The government is here...I need you to (come) with me. 🇺🇸
2024-10-24 03:06:37 +0000 UTC View PostOk fellow humans and cyborgs, time for a little fact about the bear 🐻. Example 1,...I only have one "fat" part about me.
It's useful though because often times, with fitness, I have to do most of the 'stretching' anyway.🤷😜
How close do you get to the bear? 🐻
2024-10-19 12:12:44 +0000 UTC View Post
Long days and hard nights; we've all been there.
Eventually, even the best ensembles have to come off...but that's not necessarily a bad thing. 😉
How should I spend the rest of the night? 🤔
V2: PPV! (It rhymes!) ☀️💪🌡️🔥
When your body heat rises (for whatever reason 😉), we sweat to cool off. For some though, it gets even hotter! 😜
I'll just leave these here.
In the meantime,...keep exploring the gallery, check my stories, and most importantly...enjoy yourself! Aaaaaand if you feel so inclined, leave a tip. 😁
Last night? I don't know..must've been a dream... 🌙
2024-09-28 03:56:47 +0000 UTC View Post
Beach bike riding (what I can't put in IG) 😉
Sometimes, all the fun and exercise you need is right outside...rain or shine! 🌧️ ☀️
