kvidir posts from onlyfans

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2023-02-17 23:52:49 +0000 UTC View Post

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2023-02-17 01:37:48 +0000 UTC View Post

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2022-12-29 04:47:26 +0000 UTC View Post

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2022-09-09 20:58:41 +0000 UTC View Post

Life has so many oppurtunities for you when you allow yourse..

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Often our dreams seem so impossible, even though logically we know they are possible, deep down we convince ourselves that we are not worthy of reaching our goals, being happy, giving and receiving love. We study, learn, work and grind to be able to get further in what we love doing but somehow it seems that no mat...

2022-08-23 18:08:27 +0000 UTC View Post

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2022-07-31 20:04:39 +0000 UTC View Post

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2022-07-30 00:04:20 +0000 UTC View Post

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2022-07-29 02:04:54 +0000 UTC View Post

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2022-07-28 22:04:56 +0000 UTC View Post

2022-07-27 19:25:09 +0000 UTC View Post

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2022-07-27 17:03:54 +0000 UTC View Post

Offering shoutouts & promos :) 14.2k fans DM me

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2022-07-26 17:19:49 +0000 UTC View Post

2022-07-25 15:03:41 +0000 UTC View Post

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2022-07-25 13:02:52 +0000 UTC View Post

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2022-07-24 15:26:32 +0000 UTC View Post

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2022-07-24 13:23:02 +0000 UTC View Post

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2022-07-24 05:52:04 +0000 UTC View Post

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2022-07-24 00:33:32 +0000 UTC View Post

Shoulder & abs workout today

2022-01-26 15:29:50 +0000 UTC View Post

This week I split my workouts into Push/Pull/Legs Today is P..

This week I split my workouts into Push/Pull/Legs
Today is Push day:

Warm up:
Incline treadmill
I also warm up with lower weights in the first exercises.

Bench Press
Incline DB Press
Pec deck chest fly’s
Shoulder lateral raises
Reverse pec deck
Tricep rope pushdown
Skullcrushers

Stretch & foam roll 2022-01-24 16:43:01 +0000 UTC View Post

5 month recomp progress from 82kg to 81kg Check out my main ..

5 month recomp progress from 82kg to 81kg
Check out my main page @vidirh for coaching

2022-01-23 15:15:25 +0000 UTC View Post

Checkout my main page @vidirh for exercise and health tips :..

Checkout my main page @vidirh for exercise and health tips :)
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@vidirh

2022-01-22 03:02:56 +0000 UTC View Post

1 year of working out 3-5x a week, daily walks and eating he..

1 year of working out 3-5x a week, daily walks and eating healthy but still good.
Want similar results? Let me coach you On my main page @vidirh

2022-01-20 13:32:24 +0000 UTC View Post

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2022-01-18 22:34:04 +0000 UTC View Post

My workout program for the next four weeks 💪🏼 Unlock it to w..

My workout program for the next four weeks 💪🏼
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2022-01-18 22:12:01 +0000 UTC View Post

Check out my premium page @vidirh I give free fitness tips t..

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@vidirh

2022-01-18 17:15:19 +0000 UTC View Post

Want me to personally coach you, help you get in better shap..

Want me to personally coach you, help you get in better shape and improve your health?
I want to use my knowledge and experience to help you. You have a few months to get in shape before summer 😏
Let me know what your goals are and we’ll see how I can help you :)

2022-01-17 15:47:14 +0000 UTC View Post

This morning I worked out my back Workout: Incline treadmil..

This morning I worked out my back

Workout:
Incline treadmill for 5-10 minutes
Close grip pulldown
Barbell row
Assisted pull ups
Cable rows
Straight arm pulldown
Heavy rack pulls
Hyper extension

Stretch for 10-15 minutes

Cold shower/tub to help with stiffness and overall wellbeing

2022-01-17 11:30:31 +0000 UTC View Post

Dumbbell shoulder press! One of my favourite exercises

2022-01-15 18:44:04 +0000 UTC View Post

I am still offering promo to creators :) DM me if your are a..

I am still offering promo to creators :)
DM me if your are a creator and I will add you to my list

2022-01-15 18:21:20 +0000 UTC View Post