thetransition

Summer time is round the corner 🔥 ! Tap in for nutritional t..

Summer time is round the corner 🔥 ! Tap in for

There are not many, if any body part that impact the overall..

There are not many, if any body part that impact the overall look of your physique more than this one! That body parts in which I speak of is the shoulders! To obtain that highly sought after “ V “ taper physique (wide shoulders, narrow waist ) it’s important to maximize the development of your shoulders.

I neglected shoulders for a long time until I realized the importa...

Them Winter Back Vibes ain’t playing 🥶 The vibes are real ov..

Them Winter Back Vibes ain’t playing 🥶 The vibes are real over here, so is the width 📏 Just think if it was summer time 🤔 Letssss Goooo!

My back workout is for purchase on my page! It’s always gain time ⏰ @thetransition. Online training, and custom workouts available.

The underhand bench press is nothing new. You will ultimatel..

The underhand bench press is nothing new. You will ultimately work the upper chest, biceps, triceps, and some front shoulders during this exercise. However, for me, I like to perform this exercise in an unorthodox way at times. In these photos and (video), I will explain the difference. You can obviously see there is a difference if you look closely:

#1 is more of the traditional way...

There is no turning back for me 🫡 I will inhale the flames, ..

There is no turning back for me 🫡 I will inhale the flames, and blow out the smoke 😤 The Lord be with me . . . ALWAYS & FOREVER! Daniel 3:25

25 He answered and said, Lo, I see four men loose, walking in the midst of the fire, and they have no hurt; and the form of the fourth is like the Son of God.

Music from #Uppbeat
https://uppbeat.io/t/aylex/movie

She is usually more excited than me when it comes to gym tim..

She is usually more excited than me when it comes to gym time! Well . . . Today I guess she was a straggler 😆 maybe she assisted AnimalLuvr’s Dream Rescue with an event or something 🤷🏾‍♂️

My gym partner is still better than yours 😛

Master Certification ✅

Master Certification ✅

I’m coming at you on a Friday, with some Florida vibes . . ...

I’m coming at you on a Friday, with some Florida vibes . . . So you know what time it is! It’s Flex o’clock 💪🏾

If you haven’t already, you might want to purchase my arm workout video, as well as my chest & back workout video; that way you can develop this type of “ Flex on them Friday “ muscle mass 💪🏾 Letssss goooo!!!

This crew put in some great work the morning on June 1, 2024..

This crew put in some great work the morning on June 1, 2024! Couldn’t ask for a better group 💪🏾 Thank you guys for coming out to THE TRANSITION this morning. Lots of hard work and fun!

When you finally find a gym partner who is just as excited t..

When you finally find a gym partner who is just as excited to workout as you are 🥰 😂 My gym partner is definitely better than your 😂🤘🏾

Much love to Animal Luvrs Dream Rescue ❤️ My gym partner K9 ( Kya ) started off as a rescue with Animal Luvrs Dream Rescue . . . And now, I have the best gym partner ever! 😊

Here at THE TRANSITION we approach fitness from all levels. ..

Here at THE TRANSITION we approach fitness from all levels. We approach the mental first. Where the mind goes, so goes the body.

We then approach the nutrition. Understanding nutrition is key. It’s not the “ X “ factor, but “ THE “ factor that will allow you to thrive, and separate yourself from the old you!

Lastly, we address the physical exercise portion. Th...

Finding low calorie foods, that’s fulfilling is extremely im..

Finding low calorie foods, that’s fulfilling is extremely important if you’re seeking to lose weight. Also, little things like finding better snack choices will take you a LONG way! Small pointers that can yield HUGE results.

Let THE TRANSITION begin!

At THE TRANSITION, we understand the importance of nutrition..

At THE TRANSITION, we understand the importance of nutrition. Understanding the value of each meal. That’s why it’s apart of my blueprint when it comes to developing a well sculpted body.

Meal prep is EXTREMELY important. Even if you don’t cook, it’s important to visualize and prepare for what you will eat throughout the day. So that in the end, you can hit your mark 🎯 I a...

I’m back in business! Arm day 💪🏾 It’s all about volume for..

I’m back in business! Arm day 💪🏾

It’s all about volume for me!

She always got my 6! Just in case my back vibes don’t deter ..

She always got my 6! Just in case my back vibes don’t deter the Opps! Kya say she got me . . . And she want all the smoke 💨

German Shepherd vibes 😎 I live what I teach! I’m walking proof that my system works! Allow me to show you the way here at “ THE TRANSITION!”

BIG BACK VIBES 😎 It’s nothing but gains over here 💪🏾 you kno..

BIG BACK VIBES 😎 It’s nothing but gains over here 💪🏾 you know the vibes 😮‍💨
If you want the blueprint, follow & subscribe! Tap in, I’m building an empire 🏰

Never getting complacent is a real hidden gem 💎 It’s hard fo..

Never getting complacent is a real hidden gem 💎 It’s hard for many to avoid that territory of complacency! Over the years, I have never seen a man, or woman naturally create separation by working out alone. What do I mean by separation?

Muscle definition, and separating yourself from the gym pack! Separation takes focusing on nutrition; which is the hardest battle for many. Neve...

Creating good habits, and identifying/rectifying the problem..

Creating good habits, and identifying/rectifying the problems that prevents the transition from happening is key 🔑

Are you holding on to more water than you should? Are you re..

Are you holding on to more water than you should? Are you retaining unnecessary water? This video will explain what water retention is, the primary causes; and how to rid yourself of unwanted water weight. Welcome to your Transition!

Looking for a simple, efficient, time saving leg workout? Ma..

Looking for a simple, efficient, time saving leg workout? Maybe you can’t squat heavy anymore. Maybe you can’t do barbell squats anymore . . . Or maybe, you have limited equipment. If any of that sounds like you, well . . . This simple, yet effective leg workout is for you!

If you want a nice chest workout, that may be a little diffe..

If you want a nice chest workout, that may be a little different from the norm . . . Well this is it! Build a nice, well sculpted chest with this workout! Lets Go! Remember, it’s not always about lifting heavy, quality reps, and volume is key 🔑

Abdominal muscles are revealed by eating the proper nutritio..

Abdominal muscles are revealed by eating the proper nutrition, which allows them to be seen! Exercise will only cause growth to your abdominal muscles. If you have a high body fat percentage, you are not going to have visible abdominal muscles (Abs). It’s important to understand the difference! Ab check ✅

I purposely manipulated my nutrition to yield a more defined..

I purposely manipulated my nutrition to yield a more defined, leaner look! Understanding, and know how nutrition works is a total game changer. I can obtain whatever look I desire by simply manipulating my nutrition; and continuing to exercise regularly. This is exactly how you “ Transition “ into a better you!

Arm days are usually one of my favorite days! I usually will..

Arm days are usually one of my favorite days! I usually will superset my way through the workout. Rotating from triceps, to biceps. I typically perform 4 rounds of super sets.

If you’re interested in building muscular arms, I’m your guy. I provide content that will absolutely change your life! Welcome to The Transition . . . Or should I say . . . Your Transition!