JunkTrunkHunk

Before & After

About a year or so and 15-18kgs between the photos here!

Reckon the fella on the left would even recognise the bloke on the right??

Life (& Belly) Update

Heading overseas for the next week. So figured I’d celebrate by stretching the gut with a pizza night. Kind of scared to see how much weight the holiday season is going to put on me!

(Videos might be limited with travel and family commitments but I’ll try to snap many a photo of what is sure to be an often distended gut!)

Gym Selfies & Delay Update

Apologies for the lack of content lately! With the holiday season approaching I’ve been flat out lately. It might be reduced content until the new year as I have some travel lined up soon!

In the meantime, here’s some evidence of why I’m very happy to have a home gym!!

Junk Trunk Update

I can get so caught up in being a gut slut that I can sometimes neglect the butt. So here’s a juicy lil update before I can hopefully film a few clips later in the week! 🍑

22-11-23: Body Measurements & Weight Update

It's been a few months since I last did a measurement. Check in for an update, as well as my current weight reveal at the end!!

Body Update

A few quick snaps from the gym today showing off how I’m looking from all angles!

I had a weekend away with family that involved far too much food and drink. Not sure if you can tell, or if I’m looking bigger. What do you think??

Leg Day Circuit

A quick look at some of the exercises I included in my gym session today. The glutes seem to be a favourite so I figured I should make sure they stay swole!

Oops

So at some point in my Domino’s and alcohol binge last night this happened…….

I’m fat now…..

Live Input??

Ordered a large pizza, loaded fries, dessert and large Pepsi from Domino’s. Any specific requests for how you’d like to see it all forced into my gut? Like to watch it live, etc?? Just wanted to ask you good folk before I get round!!

Sprite Chug, Mirrored Bloated Belly with Burps

This exjock is disgruntled with his continued lack of gaining progress. So he’s figured what better way to help capacity train by chugging a bottle of Sprite and letting out some thunderous burps. Surely with this rounded out gut he can pack in more food and build the muscle he’s after!!

Belly rubs, chat & show off!

Got stuffed, wanted to show ya’ll!

Butt, Lower Back & Hamstring Stretch

Just a few screenshots from my last video to save you the hassle of taking them yourself!

Butt, Lower Back & Hamstring Stretch Routine

After a minor lower back injury in the gym this week; I'm having to change things up and be a bit smarter with strengthening everything. Check out my hideous form in gym shorts, leggings and Calvin Klein's; all whilst shirtless of course

The new suit

Bought this suit and the belt has already burst off. Any chance it lasts to weddings I’ve got to attend in December and May next year??

Empty belly jiggles

Had a “fuck I’m actually getting fat” moment in the mirror……..this belly is actually soft now. It might not be as easy as I thought to go back to the ab lyf…..

Unleashing the Lycra (Post KFC Stuffing Show Off)

Attempted a KFC family box before squeezing myself into this! How long until it can no longer contain the belly?

Unleashing the Lycra (Post KFC stuffing)

I've had this in my wardrobe for a while; but it doesn't quite fit as well as it used to.......

Movie Night

Went and saw Killlers of the Flower Moon last night. It’s a damn long movie so I couldn’t run the risk of going hungry, so sushi train it was!

Keep in mind these photos are before I went crazy on popcorn and coke!

Also this jumper/sweater is supposed to be baggy……

Chest & Shoulders Day 💪🏻

Don’t worry, dinner’s straight after this!

Sooooo....I can't get my shirt off

This was following a good 10 minutes of effort trying to get this damn shirt off after a cheeky binge…..

Pizza or Japanese......why not both!?

So I'd been out all day at a family function. As we all now know, my wardrobe options are fairly limited so the fit was pretty tight. I didn't want to risk popping a button out in public so I'd barely eaten all day and was starving! Hence, I needed to make up for it with two dinners!

Clothes with buttons are becoming useless to me….

So I think the wardrobe changeover might be more extensive than I realised..

19-10-23: Gym Routine

Close Grip Bench Press 4x10 (60kg)

Dips 4x25

Ex Bar Curl 4x12 (30kg)

Twist Curls 4x10 (12.5kg x2)

Supine Overhead Raise 4x10 (30kg)

Seated Hammer Curls 4x12 ...

18-10-23: Food Intake

Breakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)

Snacks: Chocolate Protein Bar, Ramen Noodles

Lunch: Chicken Katsu Curry

Dinner: Spaghetti Bolognese

17-10-23: Food Intake

Breakfast: Toasted Sandwich with Bacon, Egg & Cheese

Snacks: Nil

Lunch: Nacho Bowl with 3 Tacos and 2 Beers

Dinner: Chicken Fried Rice with 1x Bottle of Wine

17-10-23: Gym Routine

Deadlift 5x10 (60-80kg)

Bent Over Row 4x10 (60kg)

Shrugs 4x12 (30kg x2)

One Arm Row 4x8 (45kg)

Renegade Row 4x12 (12.5kg x2)

Upright Row 4x20 (20kg)

5 minute core circuit

16-10-23: Food Intake

Breakfast: 3 Egg Omelette with Salami, Olives, Sundried Tomato, Cheese

Snacks:

Lunch: Beef Burrito with Large Fries

Dinner: Homemade Pizza & Chicken Burger

15-10-23: Food Intake & Gym Routine

Breakfast: Sausage Roll

Snacks: Sweet Chilli & Sour Crap Chips, 2x Canadian Club & Dry

Lunch: Chicken Katsu Curry

Dinner: Homemade Woodfired Pizza with 2 bottles of Wine

- Gym Routine -

Chest Fly (15kg x2)

Dips

Reverse Fly (12.5kg x2)

Hammer Curls (10kg x2)

Lunges (12.5kg x2)

Single Leg RDL (10kg)

Shrugs (20kg x2)

...

Weight Gain Denial & Stuffing in Tight Jeans

People have started to make some really weird comments about me, my size, my belly and saying that I've put on weight. I just needed to vent about it while I ate my dinner, apologies for the whining but thanks for listening!