Dan Vadnais

Natural High (Session 7 of 24) – Havana Soul | 9-Min DMT Breathwork for Inner Clarity & Expansion

Added 2025-09-15 16:00:20 +0000 UTC

🎵 Havana Soul – 115 BPM

🌀 Round 1 (Start: 0:00)
0:16 Breath of Fire
0:33 Breath of Fire 2X Speed
0:50 Alkaline Breathing
1:06 Alkaline Breathing 2X Speed
1:23 Fully In
1:35 Exhale into Breath Hold
2:41 Inhale Fully In
2:52 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:19)
3:19 Breath of Fire
3:36 Breath of Fire 2X Speed
3:53 Alkaline Breathing
4:09 Alkaline Breathing 2X Speed
4:26 Fully In
4:38 Exhale into Breath Hold
5:44 Inhale Fully In
5:55 Exhale Return to Normal Breathing

🌀 Round 3 (Start: 6:23)
6:23 Breath of Fire
6:40 Breath of Fire 2X Speed
6:57 Alkaline Breathing
7:13 Alkaline Breathing 2X Speed
7:30 Fully In
7:42 Exhale into Breath Hold
8:48 Inhale Fully In
8:59 Exhale Return to Normal Breathing