Greta - Serpentina Rising (3 Rounds)
Added 2025-04-13 16:00:00 +0000 UTCSerpentina Breathwork Session
Total Rounds: 3
Breathing Styles: Nose-Only Power Breathing, Holotropic Breathing, 2x Speed, Shamanic Breathing
Breath Holds: 60 seconds each
Round 1:
0:00 - 0:38 - Intro
0:38 - 0:59 - Nose-Only Power Breathing
0:59 - 1:19 - Holotropic Breathing
1:19 - 1:38 - Holotropic Breathing (2x Speed)
1:38 - 1:58 - Shamanic Breathing
1:58 - 2:08 - Full Inhale
2:08 - 2:11 - Exhale into Breath Hold
2:11 - 3:11 - Recovery Breath In
3:11 - 3:24 - Exhale and Prepare for Next Round
Round 2:
3:47 - Nose-Only Power Breathing
4:07 - Holotropic Breathing
4:27 - Holotropic Breathing (2x Speed)
4:47 - Shamanic Breathing
5:06 - Full Inhale
5:19 - Exhale into Breath Hold
6:20 - Recovery Breath In
6:32 - Exhale and Prepare for Next Round
Round 3:
6:55 - Nose-Only Power Breathing
7:15 - Holotropic Breathing
7:35 - Holotropic Breathing (2x Speed)
7:55 - Shamanic Breathing
8:14 - Full Inhale
8:27 - Exhale into Breath Hold
9:28 - Recovery Breath In
9:29 - Exhale and Prepare for Next Round
