Guided meditation to calm the nervous system (LONG VERSION)
Added 2023-05-30 10:06:59 +0000 UTCA few of you asked me to post a longer version of the guided meditation I've recently posted so here's an updated, longer version.
In order to achieve the slow down and relaxation of your nervous system is needed from you to meditate daily along with the video for 30 days, enough for the body to start seeing this action as a "habit" and for your brain to look forward it.
Please do let me know if you have any other preference or if you want a guided meditation dedicated for something else <3
