Hey hey you brave emotions explorers, I know I’m a bit late with posting this video but please bear with me: I had a super bad flu, but I’m back on my feet again! Wohoo!
This module is called: you are entitled to have feelings, and we’ll discuss about how many men might feel (or might never even had allowed themselves to notice it) like they don’t have a right to feelings, ...
2023-11-09 10:03:55 +0000 UTC View Post
TikTok link: https://vm.tiktok.com/ZGJEPtk7n/
My fellow emotions explorers it’s time for us to deep dive in the mysterious sea of Love.
This might be one of the most misunderstood feelings, very easy to confuse, hard to maintain, and impossible to live without.
In Ancient Greece, in fact, people beli...
2023-11-01 20:03:09 +0000 UTC View Post
Hello courageous Emotions Explorers (new and old) and welcome to the first series ever dedicated to men.
Seeing how feminism has helped so many women world wide and how it’s changing the way we perceive things (especially post-#metoo) makes me think that men also need to go through an liberation period, a period through history when they flip the middle finger to traditional masculinity...
2023-10-25 17:17:25 +0000 UTC View PostMy dear emotions explorers, I'm sure that you're all aware of the events occurring between Palestine and Israel.
This post isn't political, I just want to make sure that you're taking proper care of your mental health amongst the chaos. I know it may seem selfish to care about oneself in moments like these, but I assure you that if you're well taken care of, if your cup is full and ...
2023-10-20 21:14:38 +0000 UTC View Post
Hello brave Emotions Explorers!
Time for another adventure, this time a more challenging one but I’m sure that you can for sure CRUSH IT!. So, first thing first: I’m giving you a structure in the video, but keep in mind that in order to succesfully complete a goal/challenge, it’s very important to be honest with ourselves and set some realistic, achievable goals.
That being ...
2023-10-20 17:48:24 +0000 UTC View Post
Hello there, you brave emotions explorers! 🧭
I’m so sorry for being MIA this period, I’ve been busy MOVING, and trust me: it’s nooo fun. And it’s not like I’m actually done or anything, it’s just that things are less chaotic 😂😭
Anyways, today is all about self-regulation!
Self-regulation is like that friend you invite at a party who knows when ...
2023-10-11 16:07:17 +0000 UTC View Post
Welcome back to the final episode of this mini-series!
In this one we’ll address a very common consequence of addressing overgeneralization which is Negative Automatic Thoughts (or NATs). These thoughts are not particularly complex, but they have huge power over our minds simply because we let them be in control for a very long time.
The trick is to not believe them, sure, but I...
2023-09-27 08:00:45 +0000 UTC View Post
Hello my dear emotions explorers!
Today we explore the masculine and feminine energies and how to find your own, unique, unrepeatable energy balance.
In this video I’ll give you 2 exercises in order to balance your energies out and to make sure you can feel great in your skin, regardless of gender.
Duality is a fascinating topic and this serie...
2023-09-14 16:06:05 +0000 UTC View Post
Hello 👋 my dear emotions explorers🧭 , here’s the third episode of this mini-series that will help you improve your bonds with your loved ones.
Today we’ll focus on the injustice wound, how to recognize it, a structural approach to overgeneralization and, of course, the usual homework. 😏
I hope you’re having fun with it and let me know if I can help with anything at a...
2023-08-27 11:46:38 +0000 UTC View Post
Hello my dear emotions explorers, today we'll talk about sexual intimacy and how to reignite the spark in your long-term relationship.
Chances are that you are in love with your partner and that you are attracted to them too, but for some reason sex just doesn't seem to happen, no matter how much you wish for it.
The truth is that sexual intimacy needs more planning and ...
2023-08-23 13:24:30 +0000 UTC View Post
Welcome back to the series that will help you build and further deepen awesome bonds with your loved ones.
This is the second episode and we’ll talk about your homework, we’ll talk about the components of overgeneralization, its link to emotional baggage and course, your next week’s homework.
In this episode I’ve given lots of examples to better illustrate overgenerali...
2023-08-16 15:26:37 +0000 UTC View Post
Welcome to "Embrace Clarity," another transformative video-series.
In this journey of self-discovery and emotional empowerment, you will learn invaluable tools to break free from the grip of overgeneralization and cultivate profound safe spaces within your relationships. Unveil the secrets of nurturing an environment where understanding, empathy, and authenticity thrive, fostering deeper...
2023-08-03 12:56:26 +0000 UTC View Post
And here we are! At the end of this mini-series and at the end of your learning experience!
Very well, done take a moment to congratulate yourself, feel proud and go and put in practice the things we’ve discussed here.
The best thing would be to go through this series again (homework and all) making sure to leave a week of space in between videos, but of course, you can go throug...
2023-07-28 15:35:00 +0000 UTC View Post
Hello my dears, my favorite companion in dog form is not feeling very well and we’ve been taking some time properly care for him.
I’ll be back posting next week after the little one will feel better.
Much love to everyone! ❤️
2023-07-21 18:33:41 +0000 UTC View Post
Hello you wonderful emotions explorers and welcome back tot this mini-series!
We’re very close to the end and I’m super excited to hear your stories of progress, hear your questions and also want to know all about your struggles. I am here to help every step of the way ❤️
Today we’re talking about limiting beliefs, those ideas we deeply believe but that are operating in a ...
2023-07-14 11:46:19 +0000 UTC View Post
Hello my dear emotion explorers, unfortunately this week I am unable to post the 6th lesson on how to replace Resistance with Safety as I am traveling and I didn’t get a chance to film this week 😭
No worries, next week we’ll go back to the usual schedule. In the meantime don’t hesitate to contact me, my traveling only affects my ability to shoot videos, not to text hehe ♥️ 2023-07-07 12:21:15 +0000 UTC View Post
Here we are at the 5th episode of this mini-series.
Today we continue the work with boundaries of last week and we dive into how to express said boundaries. Of course you have a homework, but also exercises to do throughout the video so I hope you have fun with it as much as you can.
Always remember to thank yourself for how far you've come and celebrate your wins, no matter how sma...
2023-06-30 16:02:11 +0000 UTC View Post
Welcome to this mini-guide on acknowledging, accepting and integrating your shadow. It’s a lengthy and sometimes painful process as we confront many of what we perceive as flaws.
Don’t get discouraged, see your shadow like a person in need, and you’re the only one capable to help them.
Good luck, and let me know if you need any help at all 🫶
2023-06-23 07:00:05 +0000 UTC View Post
4th "episode" of this series, and this is by far the longest video, but bear with me and trust me when I tell you that if you're going to put in the effort you will see the RESULTS!
Make sure to be consistent and give yourself loads of praise! ❤️
Let me know if I can help 🫶
2023-06-22 18:14:50 +0000 UTC View Post
Hello my dear emotions explorers, welcome back to another session on this important topic.
Today we’ll deep dive in mindfulness and we’ll find out useful, day-to-day activities that will help you gain more awareness around your processes and feelings.
Let me know if you have any questions, I always love to interact with you ♥️ and make sure you take care of yourself and ar...
2023-06-15 18:27:20 +0000 UTC View Post
Hello my dear Emotion Explorers, this is the second lesson of the mini series dedicated to help you replace that resistant feeling in safety and make change and new experiences something that you actually look forward to.
Let me know if I can support you in any ways, I’m always looking forward to connect with you guys ❤️
2023-06-08 17:14:47 +0000 UTC View Post
Hello my dear Emotion Explorers, today we start a series about replacing resistance with safety. Of course this is a process that requires lots of patience, tons of kindness towards the self and it also requires for you to celebrate every little victory.
You deserve it ♥️
This mini-series will span across 6-7 weeks and aims to significantly change the level if openness during d...
2023-05-31 17:42:22 +0000 UTC View Post
A few of you asked me to post a longer version of the guided meditation I've recently posted so here's an updated, longer version.
In order to achieve the slow down and relaxation of your nervous system is needed from you to meditate daily along with the video for 30 days, enough for the body to start seeing this action as a "habit" and for your brain to look forward it.
Saying no was something frowned upon in many families, therefore chances are that many didn’t develop a healthy pathway to navigate when confronted with choice.
This is the first step in starting a new way of behaving and processing so be patient and kind with yourself and treat you brain as any other muscle. Train it to keep it active and make sure to also give it the proper rest. 2023-05-17 16:17:33 +0000 UTC View Post
When we are stressed or anxious, our bodies go into a fight or flight response, which can cause a surge of hormones and other physiological changes that can have negative impacts on our health.
By taking steps to calm down our nervous system, such as through meditation, deep breathing, or other relaxation techniques, we can help counteract these effects and promote feelings of calmness an...
2023-05-03 06:39:52 +0000 UTC View PostHello guys, you have been relentlessly asking for some tips on dealing with anger so I thought of making a video showing exactly what I mean.
Anger is like that best friend we wish we had that wants to make sure you are respected and listened, that you are seen and validated, and when it doesn't happen, Anger lashes out, trying to make its own justice. I know it might sound weird, but tha...
2023-04-12 16:24:52 +0000 UTC View Post
Do you find yourself putting people on a pedestal, idealizing them to the point where you overlook their flaws and weaknesses? Perhaps you have a tendency to put your romantic partner, friend, or even your boss on a pedestal, thinking of them as perfect and infallible.
From identifying your own triggers and biases to learning to communicate more openly and honestly with others, we'll cove...
2023-03-29 18:06:35 +0000 UTC View Post
In this post, we explore the common tendency to place people on a pedestal and what does it mean. Whether it's a celebrity, a romantic partner, or a friend, it's easy to become enamored with their qualities and put them on a pedestal, but this can lead to unrealistic expectations, disappointment, and a lack of genuine connection.
I'll post some more content about it, where we'll also disc...
2023-03-29 18:02:56 +0000 UTC View Post
Doing this can create:
1. Unequal power dynamic: When one partner takes on the role of the "parent," it can create an unequal power dynamic in the relationship. This can lead to the other partner feeling disempowered and dependent on their partner.
2. Lack of intimacy: The parent-child dynamic can also reduce intimacy in the relationship. It can be difficult for partners to fe...
2023-03-22 11:26:50 +0000 UTC View Post
Here's why confidence is healthy: confidence allows us to trust ourselves and our abilities, which in turn enables us to take on new challenges and pursue our goals with greater determination. When we are confident, we are less likely to second-guess ourselves or let fear hold us back from our dreams. We are also better able to handle setbacks and failures, as we have a stronger belief in our o...
2023-03-16 11:14:46 +0000 UTC View Post