Exclusive to you who support my channel I wanted to share the full interview with Askild from when I did the lactate threshold and Vo2max testing. Askild has a huge amount of experience and knowledge in endurance training and I think there are some interesting parts of this interview that didn't make it into the YouTube video. Also for you data nerds out there I also attached my complete results from the test, hope to improve those numbers soon!
Lauritz Stølås
2025-03-05 15:28:05 +0000 UTC