In the third episode of the Go Run Podcast I Interview Australian ultra runner and adventurer Beau Miles.
As an exclusive benefit you as a Patreon member will get all the audio files if you want to listen to the podcast completely without YouTube ads on your runs!
If you want to watch it you can find it on my YouTube channel.
Thanks for your support!
In the second episode of the Go Run Podcast I Interview the family man, filmmaker and great runner Eric Floberg from the youtube channel Floberg Runs.
As an exclusive benefit you as a Patreon member will get all the audio files if you want to listen to the podcast completely without YouTube ads.
If you want to watch it you can find it on my YouTube channel: 2025-05-18 10:00:05 +0000 UTC
View Post
I just started a interview podcast on my YouTube channel and as an exclusive benefit you as a Patreon member will get all the audio files if you want to listen to the podcast completely without YouTube ads. In this first episode I got to interview the very interesting marathon runner Jake Barraclough famous for his YouTube channel Ran To Japan. Perfect to listen to on your next run.
Let...
I just published a video where I try one of Eliud Kipchoge's training sessions. For the video I made a training calculator based on his base marathon training week. The calculator let's you put in your own predicted marathon time and then it will automatically convert Kipchoge's training sessions so that you run the exact same duration the same relative intensity but shorter distance/pace. The...
2025-03-20 12:03:49 +0000 UTC View Post
Exclusive to you who support my channel I wanted to share the full interview with Askild from when I did the lactate threshold and Vo2max testing. Askild has a huge amount of experience and knowledge in endurance training and I think there are some interesting parts of this interview that didn't make it into the YouTube video. Also for you data nerds out there I also attached my complete result...
2025-01-28 11:54:14 +0000 UTC View Post
I put all my best lessons on how to run faster and injury free into a 3h long masterclass that you can get here without any ad breaks. The different lessons included and timestamps: 00:00 GENERAL ADVICE TO RUN FASTER AND INJURY FREE 00:58 Common running mistakes 09:28 Busting Running Myths 15:37 Why & How To Set a Goal 18:32 How To Plan Your Running Training 27:13 How To Warm Up Before a Run 3...
2025-01-10 13:13:30 +0000 UTC View Post
I put all my best lessons on how to run faster and injury free and into a 3h long masterclass. I realized YouTube put a lot of ads in it so I wanted to give you my Patreon supporters this video masterclass completely free from any ads. The different lessons included and timestamps:
00:00 GENERAL ADVICE TO RUN FASTER AND INJURY FREE
00:58 Common running mistakes
09:28 Busting...
2025-01-10 13:10:33 +0000 UTC View Post
I started training for an indoor marathon that will take place in two months here in Norway. I will document the process of trying to get ready to run a pretty fast marathon (my goal is to at least run a sub 3h but I hope for a bit faster than that as well). Here is a video from the start to my marathon training where I talk about what I need to focus on to get myself ready in this short time f...
2024-12-16 19:39:12 +0000 UTC View PostThanks for your support this last year, hope you are having a great end to the year and are ready to start working towards your goals for 2025. Here you have my training planner spreadsheet for 2025 that are free for you as a Patreon supporter to use if you want. If you want to see how I use it you can check out the video linked in the pdf you get.
To use it just download the google sprea...
2024-12-13 09:12:16 +0000 UTC View Post
Join me on one of my last long runs preparing for a brutal ultramarathon race. This long run was an important training leading into the race, I finished the race a week ago and am looking forward to share the film from that race on my YouTube channel in a couple of days! By the way if you watch until the end of this training vlog, the drone actually survived that crash 2024-10-18 10:46:50 +0000 UTC View Post
Join me in the Norwegian mountains when I test out if the new DJI Neo automatically can follow me when I run and talk about my recent training struggles.
2024-09-17 11:58:16 +0000 UTC View Post
In this Patreon exclusive behind the scenes video I bring you a long on what happened directly after I finished the brutal VK 10k that I just published a video about (https://youtu.be/rdYLN-poFjQ?si=YIK9XegdfBNpdReR) and the days after.
2024-08-12 11:50:30 +0000 UTC View Post
In this behind the scenes video I share the news about that we are moving and give you a first look into my new YouTube studio / office / training room!
Now when I'm finally done with all work that it took to sell our old house, move, and then renovate this space I can finally get back to making lots of videos! :D
As always thanks for your support!
Here's a video for you to watch the day before your next race, I give some last minute advice and try to motivate you to do your best :D
This video is a part of the video instructions to the training programs I have started creating for you who support me here on Patreon if you haven't checked those out you can find them over at the shop section here on Patreon (they are free for all mem...
In this behind the scenes video I talk a bit about the aftermath of the winter ultramarathon and I go through all of the gear I used. If you haven't watch the ultra film yet you can find it here: https://youtu.be/cclWbKE9yPo
I am so happy for all of the love that film has gotten from you and everyone watching it, t...
2024-02-15 12:34:46 +0000 UTC View PostThe next set of training plans I have created are 12 week plans for an ultramarathon. These work perfect for distances from 50km-100km. As you can see this and all future plans I make is a free asset for Patreon silver and gold members. But if you don't want to be a member on those levels you can also buy it as a one off thing. Click the product link to get more info about the plans to see if i...
2024-02-06 14:23:31 +0000 UTC View Post
Are you going to train for an ultramarathon? Then these plans are fore you! This package include: - 12 week training plans for a ultramarathon - Editable training sheet - 3 different plans depending on how much you want to train: 4-6h/week, 5-7h/week or 6-8h of training per week. - Follow a long strength program - A total of 50min of video content of me coaching you through the program. These ...
2024-02-06 13:41:52 +0000 UTC View Post
A behind the scene vlog from after I ran that all out snow mile and the day after that where I went out for a training run to test out a new camera and train for my upcoming winter ultramarathon race.
By the way I ended up running that Winter Ultra and can't wait to share the film from that with you, coming soon to my YouTube channel :)
Have a great weekend and hope you get to cha...
I've been working a lot the last month on developing these 8 week training plans for a 5k and are so happy to bring them to you! I also plan on creating plans for a lot of other racing distances, ultras and trail races. So I would love to know in a comment from you what my next training plan should be for!
I have used my experience from my elite career and from working with world class at...
2024-01-21 11:00:03 +0000 UTC View Post
Do you want to PR in your next 5k race? Then these plans are fore you! This package include: - 8 week training plans for a 5k race - Editable training sheet - 4 different plans depending on how much you want to train: 3-5h/week, 4-6h/week, 5-7h/week or 6-8h of training per week. - Follow a long strength program - A total of 50min of video content of me coaching you through the program. I have ...
2024-01-16 08:14:34 +0000 UTC View Post
Join me on a super effective 20min strength/stability and mobility workout for runners. In this Patreon exclusive video I do the workout together with you and guide you through the exercises. These exercises are really good for both bosting running performance and preventing injuries.
Hope you enjoy the workout!
Göran
Video version of the podcast: https://youtu.be/LaS_jjCRyc4
It's time for a new episode of The Winblad Podcast with me and Elin.
In the episode we discuss our running goals for 2024, upcoming plans for the YouTube channel answer questions from the GW Training Squad discord server and much more!
Do you have a...
Join me on a trail run in winter wonderland here in Norway. During the run I update you a bit on the last months that has been a bitt tough for me. Hoping to get back stronger and injury free next year :). Thanks for your support and have a great day!
2023-12-16 08:22:00 +0000 UTC View Post
I love using running as a means of transportation, it must be the most time efficient way to get your training done. In this patreon exclusive video you get to join me as I try to run to the airport with my rolling bag!
2023-10-23 10:38:30 +0000 UTC View Post
Hey! I found myself high up in the Norwegian mountains so thought I bring you along on a exploration run :)
2023-10-16 09:28:03 +0000 UTC View Post
Being injured as a runner sucks, join me in this little BTS vlog from my office were I talk about my current injury. Hoping to be out running in cool places with my camera soon! :)
2023-10-09 10:09:08 +0000 UTC View Post
In this training vlog you will get to see me tired 😅 Been wanting to take back this course record for some time and now it fitted perfectly into my training for the upcoming uphill race!
2023-09-18 06:29:45 +0000 UTC View PostJoin me and Elin on the 4th episode of the Winblad podcast where we discuss Elins comeback to mountain racing, interesting video ideas, time efficient training sessions and much more!
VIDEO VERSION:
https://youtu.be/DhGLCONo988
If you have any topics or questions you would like us to discuss in an upcoming pod fee...
I have a discord server for you who support my YT channel where we can inspire and learn from each other! If you are just here to support the channel and or get the bonus content here on Patreon that's of course fine, but the more of us who join the discord the more valuable the training squad will be! More info about it in the video. Here you can find out how to link your Patreon account to di...
2023-09-08 09:37:51 +0000 UTC View Post
I have used my experience from my elite career and from working with world class athletes both as a coach and physiotherapist to craft what I believe is the most effective strength routines that you can do without any equipment needed. If you want to improve your running and stay injury free I really recommend doing these kinds of short strength workouts that strengthen all running relevant muscle...
2023-09-02 18:19:49 +0000 UTC View Post