STRENGTH PROGRAM FOR RUNNERS #3 - follow along video
Added 2024-01-16 07:41:17 +0000 UTCJoin me on a super effective 20min strength/stability and mobility workout for runners. In this Patreon exclusive video I do the workout together with you and guide you through the exercises. These exercises are really good for both bosting running performance and preventing injuries.
Hope you enjoy the workout!
Göran
Comments
I've followed this a few times now, and genuinely enjoy it. I'm surprised how much it helps when you say "This is good for your [insert pace/stride/trail/something]" makes me think how and why I engage these muscles
Gunnar Már Hauksson
2025-02-08 07:41:21 +0000 UTCDo you have any recommendations on how to incorporate weights (kettlebell or dumbells) into the workout?
Lauritz Stølås
2025-01-15 17:33:55 +0000 UTC
