This was my first time using the yoga strap to increase my stretches. The last pose was very challenging for me - one of the biggest reasons I do yoga is to get better at my balance.
2019-06-19 18:58:06 +0000 UTC View Post
This is harder than it seems! However, its a great tool to help with flexibility.
2019-06-19 18:56:02 +0000 UTC View Post
Some simple hip openers with a focus on Warrior II pose.
2019-06-15 17:22:41 +0000 UTC View Post
This is a little more advanced and after doing pushups the day before, it was a challenge!
2019-06-14 18:09:40 +0000 UTC View Post
This is one of my favorite flows. I hope you like it!
2019-06-14 05:48:26 +0000 UTC View Post
This flow is a nice gentle stretch to help relieve back pain.
Let me know what you think!
2019-06-11 00:28:08 +0000 UTC View Post
Cardio + Bodyweight Workout - Easy to do at home because it needs no equipment - just you!
Feel free to leave a comment!
2019-06-10 23:31:46 +0000 UTC View Post
I posted this earlier today, so here it is, in case you missed it.
Thank you for supporting me!
2019-05-18 04:37:00 +0000 UTC View Post
I posted a new yoga video today on my yoga channel, Ifrit Aeon Yoga.
Please make sure you check out my new videos there. I will be working out a schedule for video release soon.
This Patreon will support my yoga (and other health and fitness) on Youtube. Everything is safe for work here ...
2019-05-10 02:22:48 +0000 UTC View Post
I really have been enjoying these kettlebell workouts!
2018-01-05 23:55:33 +0000 UTC View Post
Its a very important step to help avoid injury.
2018-01-05 23:53:31 +0000 UTC View Post
I'm going to start adding more variation to these kettlebell workouts, including a total body focus.
2018-01-02 02:05:40 +0000 UTC View Post
I really like adding these to my workout. I think they are super effective!
2017-12-27 21:38:55 +0000 UTC View Post
Resistance bands are a great way to mix up your workout, plus they are easy to take with you anywhere!
2017-12-26 23:12:32 +0000 UTC View Post
This was a skinny waist workout, but it really worked out my quads! :D
2017-12-26 23:11:30 +0000 UTC View Post
This one has some challenging moves! :P
2017-12-26 23:10:15 +0000 UTC View Post
I'm going to be posting more workouts here. Thank you for supporting!
2017-12-26 23:08:34 +0000 UTC View Post
I'm really enjoying the repeating nature of the sun salutation. Doing it at sunrise has been particularly special.
What do you think?
2017-09-22 20:49:55 +0000 UTC View Post
The most flattering, but not quite as versatile.
2017-08-09 22:01:16 +0000 UTC View Post
Thank you David!!! I love these leggings!
2017-08-09 00:06:04 +0000 UTC View Post
The road to self improvement starts with yourself!
2017-08-03 01:29:44 +0000 UTC View Post
